Author Archives: Melissa Chichester


Easy Orange Protein Ice Pops Recipe

Let your freezer do the work: this refreshing and delicious summer treat is bursting with the natural flavor of fresh oranges.


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10 Uses for Apple Cider Vinegar

Move over, white vinegar! It’s time to share the spotlight with apple cider vinegar, which is made from crushed apples. From its uses in beauty to the kitchen, it’s easy to see why this versatile ingredient has become a pantry staple. Here are 10 recipes to get started with apple cider vinegar. Easy Oil-Free Salad […]


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5 Tips for Youthful Hands

While many of us maintain strict day and nighttime skincare routines for our faces, we are neglecting a very important part of the body that shows our age even sooner than our faces: our hands!


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9 Uses for Orange Essential Oil

Everybody knows oranges for their unmistakable flavor, but the orange oil that results as a by-product of juice production is quickly gaining popularity in the world of aromatherapy. 


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Rosemary Infused Olive Oil Recipe

Herb infused olive oil isn’t just a delicacy for a restaurant meal; it’s easy to make at home!


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Maca Mojo Smoothie Recipe

Native to Peru, maca is an herbaceous plant similar to the turnip that only grows at high altitudes, up to 14,500 feet above sea level.


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5 Tips for Dealing with Pet Loss

When it is time to say goodbye to a pet, no matter how long their lives have been, it never seems like enough time has been spent with them.


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5 Common Vitamin and Mineral Deficiencies

Despite having an abundance of food available, nutrient deficiency is one of the largest health issues affecting Americans today.


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11 Uses for Lemon Essential Oil

Lemon essential oil is possibly the most useful of them all, and its origins are surprisingly mysterious.


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5 Activities to Boost Brain Health

Now more than ever, it is time to pay attention to the ways lifestyle habits impact brain health. While we can’t stop or turn back the clock on Father Time, we can consciously make changes to support cognitive function.


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