What Is Psyllium Husk? A Simple Guide to This Common Fiber Supplement

by Ana Reisdorf, MS, RD

Latest Articles

Vitamins & Supplements

What Are Nutraceuticals? A Simple Guide to These Popular Wellness Products

by Ana Reisdorf, MS, RD

Learn what nutraceuticals are, common types of supplements, and how they can support wellness, nutrition, and healthy lifestyles.
Vitamins & Supplements

How B Vitamins Support Energy Metabolism

by Lauren Panoff, MPH, RD, DipACLM

Discover how B vitamins fuel your body's energy metabolism at the cellular level*, why getting enough becomes even more important after 50, and where to find them.
Vitamins & Supplements

Brain Health Basics: Supporting Focus, Memory, and Clarity

by Ana Reisdorf, MS, RD

Supporting brain health, focus, memory, and mental clarity can be as simple as quality nutrition, lifestyle habits, and supplements.*
Vitamins & Supplements

Lutein, Zeaxanthin & Beyond: Key Nutrients for Eye Support

by Lauren Panoff, MPH, RD, DipACLM

Screen time, UV exposure, and aging all take a toll on your eyes. Learn how lutein, zeaxanthin, and supporting nutrients work to support your vision and support long-term eye health.*
Vitamins & Supplements

Vitamin A vs. Vitamin D: What They Do in the Body and Why Both Matter

by Lauren Panoff, MPH, RD, DipACLM

From immune support to bone strength, vision to mood, Vitamins A and D play critical roles your body can't afford to skip. Discover what each one does, how they work together, and how to optimize your levels.
Vitamins & Supplements

Why Digestion Changes with Age—and How to Support It

by Lauren Panoff, MPH, RD, DipACLM

Your digestive system changes as you age, but that doesn't mean you have to just live with the discomfort. Learn how to support your digestive health with gut-friendly habits and the right probiotic support for your body.*
Categories Simplified

How Stress Affects Gut Health & How Probiotics Support Digestive Balance

by The Puritan's Pride Editorial Team

Discover how stress disrupts gut health and digestion and learn how probiotics and healthy habits can support balanced digestion, nutrient absorption, and immune health.

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Beautiful You

5 Myths About Night Cream

by Melissa Chichester

“Beauty sleep” is more than just an old wives’ tale. As we slip into slumber and dream of tropical vacations, our skin is busy regenerating and repairing cells, especially during REM (rapid eye movement). While it can be hard to resist falling into bed after a long day without a care in the world, spending a few extra minutes to take care of your skin on a daily basis will leave you with radiant skin for the next day and beyond. After cleansing and removing daily life from your face—makeup,
Supplement Spotlight

All About Elderberry

by Melissa Chichester

Meet elder - also known as Sambucus – a plant that is trending upward in the holistic health community. While much of the traditional use of elder has focused on the flower, the past few decades have focused more on the purplish-black berry known as elderberry grows all over the Northern Hemisphere in temperate regions. Elderberry has been used in traditional wellness pract
Supplement Spotlight

Get to Know Coenzyme Q-10

by Melissa Chichester

Coenzyme Q10 is an antioxidant that supports energy levels plus heart and skin health. Learn how a Co Q10 supplement can benefit your everyday nutrition.
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Our Puritan's Pride Organic Story

by The Puritan's Pride Editorial Team

We have launched our first comprehensive line of certified USDA Organic vitamins and supplements, and there's plenty of reason to be excited. The entire line is not only organic, it is also gluten-free, non-GMO, and so much more. Check out the details.

Supplement Spotlight

When Is the Best Time to Take Vitamin D?

by Melissa Chichester

When this process isn’t happening enough, supplements are a convenient way to increase Vitamin D levels.* However, many factors play a role in how well your body actually absorbs Vitamin D. That includes taking your supplement at the right time of day.
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Minerals: The Basics

by The Puritan's Pride Editorial Team

The world is full of minerals. You may know some for being beautiful gemstones, such as red rubies and blue sapphires, or precious metals like gold. But certain minerals—such as calcium, magnesium and potassium—are essential to our body. Without them we wouldn't be able to function properly. It's important to know that we cannot naturally produce minerals. They are inorganic substances found in soil and water and absorbed by plants or eaten by animals. So in order to get all the minerals we nee
Supplement Spotlight

Three Types of Magnesium and Their Benefits

by Melissa Chichester

We already know you’re familiar with mighty magnesium, an essential major mineral our bodies need to support bone health and bone mineralization.* But that isn’t all magnesium can do. By playing a role in over 300 biochemical reactions in the body, magnesium is one of the nutrients our body needs the most, but did you know that there are different types of magnesium? While there are many different types of magnesium, we have highlighted a few common types that can be found in dietary supplement
Supplement Spotlight

When and How to Take Your Vitamins

by Melissa Chichester

“Take your vitamins.” How many times did we hear this as kids or even adults? It seems like simple instructions, doesn’t it? Even if you have developed a supplementation routine that works for you, it is important to consider if your supplements are being taken properly in order to receive their benefits. The timing of supplements depends on many factors, including your personal health, medications, and diet. By following some basic guidelines, your body can properly absorb and utilize

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Vitamins & Supplements

Vitamins & Supplements

What Is Psyllium Husk? A Simple Guide to This Common Fiber Supplement

by Ana Reisdorf, MS, RD

Learn what psyllium husk is, how it works, potential health benefits, side effects, and tips for choosing a fiber supplement.
Vitamins & Supplements

What Are Nutraceuticals? A Simple Guide to These Popular Wellness Products

by Ana Reisdorf, MS, RD

Learn what nutraceuticals are, common types of supplements, and how they can support wellness, nutrition, and healthy lifestyles.
Vitamins & Supplements

How B Vitamins Support Energy Metabolism

by Lauren Panoff, MPH, RD, DipACLM

Discover how B vitamins fuel your body's energy metabolism at the cellular level*, why getting enough becomes even more important after 50, and where to find them.
Vitamins & Supplements

Brain Health Basics: Supporting Focus, Memory, and Clarity

by Ana Reisdorf, MS, RD

Supporting brain health, focus, memory, and mental clarity can be as simple as quality nutrition, lifestyle habits, and supplements.*