4 Lifestyle Habits That Promote Healthy Aging

by Melissa Chichester

As the leaves begin to change their colors and the air turns crisper, September brings with it a promise of transformation and renewal.

It’s also a time to recognize something equally significant that impacts all of us, and that’s Healthy Aging Month!

Healthy Aging Month isn’t only for older adults – it’s a time for people of all ages to create awareness around the connection between lifestyle habits and well-being. After all, embracing the journey of aging is a beautiful process that should be nurtured with care. 

Let’s explore some of the most important principles of healthy aging. 

Eat the rainbow

The foundation of healthy aging begins with the food we consume. Nourishing your body with a balanced diet is essential to ensure optimal health for a lifetime. 

Many people don’t know where to start when it comes to incorporating nutritious foods into their diet. If that sounds like you, take it one step at a time. Focus on foods that are rich in antioxidants, vitamins, and minerals, such as leafy greens and colorful fruits and vegetables. Minimize your consumption of processed foods, sugary snacks, and high-sodium items. 

Opt for whole, unprocessed foods to fuel your body with vital nutrients. A well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the nutrients your body needs to thrive. 

>>7 Red Fruits and Vegetables to Add to Your Diet

Get active and stay active

Physical activity is a cornerstone of healthy aging. Regular exercise helps maintain muscle strength, flexibility, and cardiovascular health. It also contributes to a positive mood and a sense of well-being. Incorporating movement into your daily routine doesn’t have to be strenuous; even gentle activities can make a significant difference.

Here are some suggestions for staying active as you age.

Walking: Walking is a low-impact exercise that is suitable for people of all ages. Aim for at least 30 minutes of brisk walking most days of the week to reap its health benefits.

Strength training: Include resistance exercises to help maintain muscle mass and bone density. This can be as simple as lifting light weights or using resistance bands.

Yoga and stretching: Yoga and stretching exercises promote flexibility and balance while reducing stress. These practices can be especially beneficial for older adults.

Stay social: Engaging in group activities or classes, such as dancing or water aerobics, can make exercise more enjoyable and provide an opportunity to socialize.

These are just a few ideas. The important thing is to seek out an activity you love!

Reduce stress

Stress can take a toll on both your physical and mental well-being. As you age, it becomes even more crucial to manage stress effectively. High levels of stress can even contribute to various health issues, such as sleep disturbances.

Here are some strategies for stress reduction:

  • Mindfulness and meditation: Incorporate mindfulness techniques and meditation into your daily routine to calm your mind and reduce stress.
  • Deep breathing: Practice deep breathing exercises to relax your body and alleviate tension.
  • Engage in hobbies: Pursue hobbies and activities that bring you joy and relaxation, whether it’s gardening, painting, or reading.
  • Connect with loved ones: Maintain strong social connections with friends and family. Spending time with loved ones can provide emotional support and reduce feelings of loneliness.

For occasional stress, some supplements may help.*

Puritan’s Pride Stress and Relaxation Complex contains passionflower, and GABA in one convenient supplement. It also includes a form of lemon balm known as Cyracos®, which is standardized for active components to help deliver its benefits.* 

>>5 Ways Seniors Can Ease Feelings of Loneliness and Isolation

Get routine health exams

One key to healthy aging is staying on top of essential healthcare appointments. Regular check-ups and health screenings can help identify potential issues early, allowing for prompt intervention. It’s crucial to work closely with your healthcare provider to establish a personalized health plan tailored to your needs and risk factors.

Important health screenings to consider include:

  • Annual physical
  • Eye and dental check-ups
  • Blood tests to screen for certain nutritional deficiencies 
  • Bone density test for women over 65 and men over 70
  • Cholesterol blood test 
  • Blood pressure monitoring

>>Essential Health Screenings for Every Age

Healthy Aging Month serves as a reminder for all of us that our choices today can shape the quality of tomorrow. It calls us to action, urging us to take charge of our well-being, one step at a time. 

Cyracos® is a trademark of Naturex SA.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.