The Surprising Ways Spring Cleaning Elevates Mental Health

by Melissa Chichester

Spring is the time when nature awakens – and similarly, we also feel a surge of energy and renewal.

As the days grow longer and the air fills with the scent of blooming flowers, there’s an undeniable call to refresh our surroundings. 

Beyond tidying up, spring cleaning offers a profound opportunity to rejuvenate not only our physical spaces but also our mental well-being. 

How clutter impacts mental health

Clutter that accumulates can weigh heavily on our minds. The human brain prefers order, and 

a messy environment may invite feelings of chaos, frustration, and overwhelm. Recent research has also shown clutter is associated with stress. 

>>How to Spring Clean Your Supplements Cabinet

Benefits of spring cleaning 

Spring cleaning is a way to reclaim control over our surroundings. Clearing out the unnecessary items not only frees up physical space but also declutters the mind. 

Sense of accomplishment: There’s an undeniable sense of satisfaction from conquering clutter and restoring order at home. Each cleaned-out closet, dusted shelf, and organized drawer is a visible representation of our efforts. This sense of accomplishment boosts mood and self-esteem and it reinforces a positive mindset we can carry throughout the day. 

Improved focus: A cluttered environment can impact our ability to concentrate and stay focused. The constant visual stimuli of disorganization can overwhelm our senses and disrupt cognitive function. By streamlining the environment around us, we create a space for productivity and mental clarity. With fewer distractions vying for our attention, we can devote our energy to what’s important in our lives.

De-stressing: The act of cleaning itself can serve as a form of stress relief. The physical activity of vacuuming, dusting, and scrubbing is a natural mood booster for some people. Additionally, the repetitive nature of cleaning can calm the mind, allowing us to enter a state of mindfulness and relaxation.

Control and stability: In times of uncertainty, maintaining a clean and organized living environment can provide a sense of control and stability. 

Promotes mindfulness: Engaging in spring cleaning tasks requires us to be fully present in the moment, focusing our attention on the task at hand. By paying attention to the sights, sounds, and sensations of cleaning, we cultivate a greater appreciation for the present moment and a sense of gratitude for our surroundings.

Better social life: A clean and organized home is more inviting, making it easier to entertain friends and loved ones. Spring cleaning allows us to create a space where social gatherings can thrive. Whether hosting a dinner party, game night, or casual get-together, our refreshed environment sets the stage for memorable experiences and meaningful connections. These social bonds contribute to overall happiness and well-being.

>>The Health Benefits of Belonging to a Community

Gets you moving: Spring cleaning is a great way to get our bodies moving after the sedentary winter months. The physical exertion involved in cleaning – from bending and lifting to reaching and scrubbing – provides a welcome opportunity for exercise. Besides the physical benefits, this movement can also create a mental boost. 

From decluttering and clearing space, spring cleaning is an opportunity to improve our mental well-being. If you feel overwhelmed at first because there is so much to do, start small. you don’t have to do it all in one day. Start with a drawer, a cupboard, or even a shoe box full of stuff if you need to. Every step you take toward creating a harmonious environment will benefit you in the future.