by Melissa Chichester
On top of that, sleep disruptions are common due to stress, age, traveling, and other lifestyle factors that vary from person to person.
While you’re counting sheep, your body is hard at work restoring itself for the next day.
Thankfully, sleep supplements are an effective solution to support healthy sleep patterns if you’re experiencing occasional sleeplessness.*
Types of sleep supplements include:
Certain types of people may benefit from sleep supplements more than others. This includes difficulty falling asleep for shift workers and long-distance travelers. Let’s delve into the ways sleep supplements, including the popular melatonin, can promote restful sleep and overall well-being.*
>>Shop all sleep and relaxation supplements
One of the most common sleep-related issues is difficulty falling asleep. For those who toss and turn in bed, a sleep supplement such as melatonin is a helpful solution for occasional sleeplessness.*
Supplementing with melatonin can help adjust the body’s internal clock and promote a sense of calmness, making it easier to fall asleep.*
However, whether caused by stress from work or different disruptions to your routine, sleeplessness should be addressed with your healthcare practitioner if it continues beyond a short period of time.
Do you routinely work different hours or overnight? Shift workers often face irregular sleep schedules due to their occupations. This can make it challenging to maintain healthy sleep patterns. Your body may struggle to adjust to constant changes, leading to sleep disturbances.
Sleep supplements can assist with these disturbances.* Melatonin can help signal to the body when it’s time to sleep, irrespective of the unconventional hours.*
Jet lag is a common consequence of long-distance travel, disrupting the body’s natural sleep-wake cycle. For frequent travelers, this can lead to fatigue, drowsiness during the day and affect cognitive function. Sleep supplements, including melatonin, can be invaluable for travelers seeking to minimize the effects of jet lag with sound, quality sleep.*
By supplementing with melatonin at the appropriate time before bed, travelers can adjust their internal clock to the new time zone and promote a smoother transition, allowing them to adapt to the local sleep schedule more easily.*
>>Ask the Expert: Sleep Health at Every Age
As we age, melatonin levels in the body can decline, which can impact the quantity and quality of sleep. Older adults may experience difficulties in falling asleep and staying asleep throughout the night.
Sleep supplements can provide support for occasional sleep disruptions.* However, it is important to consult with a healthcare professional before starting any new sleep supplements, especially if you are taking other medications.
Sleep is a vital aspect of our overall well-being, and the benefits of a good night’s sleep cannot be overstated. For people occasionally facing challenges in achieving restful sleep, supplements may help.*
Whether it’s difficulty falling asleep from life challenges, irregular sleep schedules due to shift work, jet lag from long-distance travel, or age-related factors, sleep supplements, including melatonin, can help promote relaxation and enhance overall sleep quality.*
However, it is crucial to consult with a healthcare professional before incorporating any new supplements into your routine. With the right sleep supplement and healthy sleep hygiene practices, you can achieve the rejuvenating sleep you deserve, leading to improved well-being and a vibrant life.*
| * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
