How to Support Energy Levels During Darker and Shorter Days

by Melissa Chichester

As the days grow shorter and darkness settles in earlier, many of us find ourselves grappling with a noticeable dip in energy levels. 

The changing seasons can impact our well-being, affecting everything from mood to productivity. However, you can be proactive in navigating these seasonal changes while maintaining optimal energy levels. Here’s how you can get through these shorter days and take care of your body, mind, and wellness. 

The impact of seasonal changes on energy levels

It’s not uncommon to experience a noticeable shift in energy levels as the days become shorter. The reduced exposure to natural sunlight can disrupt your circadian rhythm, the internal clock that regulates sleep-wake cycles. This disruption can lead to feelings of lethargy, mood changes, and difficulty concentrating.

Furthermore, sunlight plays a crucial role in the production of Vitamin D. With less sunlight during the fall and winter months, it becomes crucial to find alternative ways to ensure an adequate intake of this vital nutrient.

How to maintain energy on days with less daylight

#1 Prioritize sleep

Adequate and quality sleep is essential to maintain energy levels. Ensure a consistent sleep schedule, create a relaxing bedtime routine, and keep your sleep environment comfortable and conducive to rest. For occasional sleeplessness, melatonin may help.* 

>>Seasonal Sleep Support Tips and Supplements

#2. Stay active

Exercise is a powerful tool for boosting energy and improving mood. Even a short daily walk or a quick workout can make a significant difference. Consider incorporating activities that you enjoy, whether it’s yoga, walking, dancing, or another activity.

#3. Maximize natural light exposure

Open your curtains or blinds during the day to let in as much natural light as possible. Spend time outdoors, especially during the brighter morning hours, to increase your exposure to natural light. 

#4. Nourish your body

Fuel your body with nutrient-dense foods that support energy production. Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet. And don’t forget about omega-3 fatty acids found in fish and flaxseeds – they’re vital for supporting heart health, healthy circulation, and much more.*

#5. Stay hydrated

Dehydration can contribute to fatigue. Make a conscious effort to stay hydrated throughout the day by drinking an adequate amount of water. And if you don’t like plain water, try these three ways to increase your water intake.

#6 Consider energy-supportive supplements

Certain supplements can also help support energy.

  • Ubiquinol: The active form of Co Q-10 that helps fight free radicals, ubiquinol is also a key component in our mitochondria, which supports cellular energy production.*
  • L-arginine: This classic amino acid can serve as a source of cellular energy and is involved in various pathways throughout the body.*
  • Caffeine: Synonymous with a daily cup of coffee, caffeine works with your neural system and normal metabolic processes to provide its beneficial effects.* Plus, it helps assist with mental focus.*
  • Vitamin B-12: Besides playing a role in cellular energy metabolism, Vitamin B-12 is also essential for the normal formation of blood cells, contributes to the health of the nervous system, and helps maintain circulatory health.*

As the days grow shorter, it’s essential to proactively address the impact of seasonal changes on our energy levels. By incorporating lifestyle adjustments, prioritizing sleep, staying active, and nourishing our bodies with the right foods and supplements, we can navigate the darker days and look forward to the days getting longer as the seasons change. 

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.