Multivitamins for Women Over 50

by Melissa Chichester

If you’re a woman over 50, you might wonder – “do I really need a senior multivitamin?” 

Before brushing them off altogether, it’s worth considering the benefits of multivitamins, particularly formulas created for your life stage. 

Specifically, the National Institute on Aging recommends adults over 51 pay attention to their intake of these vitamins and minerals:

  • Vitamin A – Found in eggs and milk
  • Vitamin B1 – Found in pork, fish, and fortified foods
  • Vitamin B2 – Found in eggs, lean meat, and asparagus
  • Vitamin B3 (Niacin) – Found in fortified foods, nuts, and grains
  • Vitamin B6 – Found in fish, beef, potatoes, and many other foods
  • Vitamin B12 – Found in meats, poultry, and fortified foods
  • Vitamin C – Found in citrus fruits and tomatoes
  • Calcium – Found in dairy products, fortified foods, and leafy greens
  • Vitamin D – Hard to find in foods, but present in some fatty fish and fortified foods
  • Vitamin E – Found in peanuts and green vegetables
  • Folate – Found in broccoli, Brussels sprouts, and spinach
  • Vitamin K – Found in leafy greens, eggs, and some meats
  • Magnesium – Found in green leafy vegetables, whole grains, legumes, and fortified foods 
  • Potassium – Found in apricots, bananas, and many other foods
  • Sodium – Abundant in processed foods. Intake should be watched with caution. 

Although most nutritional needs should be met through food, multivitamins for women over 50 can help fill in the gaps when food isn’t enough. In addition, they can help you enter your next phase of life feeling your best. 

Here are four multivitamins for women to consider. 

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Ultra Woman™ 50 Plus Multivitamin

In this healthy aging formula designed for women over 50, you can take advantage of a timed-release formula that provides a gradual release of nutrients so you can benefit throughout the day.* This blend of nutrients helps support:

  • Antioxidant intake*
  • Strong bones*
  • Metabolic health and cellular energy production*
  • Healthy hair, skin, and nails*

In addition, it contains critical nutrients such as calcium, collagen, Vitamin B-12, folate, Vitamin A, and many others. 

>>Shop Ultra Woman™ 50 Plus Multivitamin

Mega Vita Gel

Mega Vita Gel is an exclusive vitamin and mineral formula. Each softgel contains 28 important nutrients – and no sugar or artificial flavors. Adults can take two softgels daily with a meal. This formula contains nutrients such as chromium, inositol, folate, Vitamin E, and more. 

Women’s Multivitamin Gummies Plus Collagen 

If you don’t like swallowing pills, this collagen multivitamin can help you get your basic nutrients. With a delicious raspberry flavor, Women’s Multivitamin Gummies Plus Collagen features biotin, for hair, skin, and nail health plus energy metabolism support.* Furthermore, this formula contains folic acid and collagen to help support overall health.* Collagen is the main structural protein in the skin. 

Organic Women’s Multi

Organic Women’s Multi contains 14 key nutrients and 100% or more of the daily recommended values of vitamin D, vitamin B-6, biotin, folate, and iodine. Iodine is an essential component of the thyroid hormone that plays a role in growth, development, and metabolic processes.* In addition, this supplement provides Vitamin B-12 to support energy metabolism, plus vitamin C and zinc work to support immune health.*

A quality, special fermentation blend incorporates the organically sourced vitamins and minerals found in Puritan’s Pride Organic Women’s Multi. The result is a blend for women that supports heart, bone, and immune health in addition to thyroid function.*

Multivitamins can be a useful addition to a woman’s wellness routine. It’s important to ensure you are getting enough nutrients that may decline with age, especially if you are older than 50. Women over 50 looking for a new multivitamin should consider dietary habits and any medication they are on, and speak with a healthcare provider beforehand.