Black Cherry Versus Tart Cherry: What’s the Difference?

by Melissa Chichester

In the realm of nutritional supplements, cherries have garnered the attention of health enthusiasts for centuries.

Today, two distinct types are used in supplements: black cherry and tart cherry. 

If they’re both cherries, they must do the same thing, right? Not exactly. Each type is well-known for different reasons, uses, and benefits. In this guide, find out if one of them is a useful addition to your routine.

Black cherry

The black cherry tree is native to North America and is celebrated for its dark, glossy fruit that has a rich, sugary flavor. These cherries are revered for their succulent, sweet taste. The deep red to almost black hue of these cherries is indicative of their anthocyanin content, which contributes to their color and antioxidant properties. 

Black cherries also provide a range of essential nutrients. Black cherries are a good source of vitamin C, potassium, and dietary fiber. 

The sweet and juicy nature of black cherries makes them a versatile ingredient in the culinary world. From pies and jams to salads and smoothies, the possibilities are endless. Incorporating these cherries into your diet not only adds a burst of flavor but also introduces a nutritional boost.

Black cherry is also a popular supplement because it provides antioxidant properties, which help fight against free radicals.* Free radicals can cause oxidative stress, which may damage cells. 

Tart cherry

Tart cherries are also known as sour cherries. These cherries have a distinctly different flavor profile and a unique set of nutritional benefits. Named for their sharp, tangy taste, the flavor is a combination of sour and sweet. Tart cherry is also known as the Montmorency cherry, and most of the tart cherries in the United States are grown in Michigan. 

Also known for their content of anthocyanins, tart cherries contain Vitamin C and potassium, and surprisingly melatonin. Melatonin is a compound that plays a role in regulating sleep patterns.*

Incorporating cherries into your healthy routine

Here are some creative ways to enjoy the goodness of cherries:

  • Snacking: Enjoy a handful of fresh black or tart cherries as a refreshing snack
  • Smoothies: Blend black cherries or tart cherries into a smoothie for a burst of natural sweetness or tartness
  • Desserts: Bake a classic black cherry pie for a decadent treat or whip up a tart cherry compote to drizzle over vanilla ice cream or yogurt.
  • Beverages: Infuse water with cherries to jazz up your daily hydration or explore cherry-based cocktails or mocktails for a festive twist

Tart cherry and black cherry supplements are another option with healthy benefits.* 

Tart Cherry Extract Plus Melatonin & Herbal Relaxation Blend contains melatonin, which is a hormone that’s naturally produced in your body. It works with your natural sleep cycle to help support healthy sleep patterns when experiencing occasional sleeplessness.* This formula also contains ashwagandha, which has been used for its adaptogenic properties. Adaptogens are compounds that help the body adapt to occasional stress by restoring balance.* This is a great supplement to promote sleep and relaxation.*

Cherry Turmeric Complex with BioPerine® contains the bright orange spice turmeric. Turmeric has been used for centuries in Asian Cultures as a popular spice. This formula also features the popular BioPerine®, extracted from the black pepper plant.

BioPerine® is a registered trademark of Sabinsa Corporation.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.