The Benefits of Magnesium Glycinate

by Melissa Chichester

Looking to increase your magnesium intake?

Magnesium is a crucial mineral for overall health and well-being. According to the National Institutes of Health, many people consume less magnesium than they should daily. Adequate intake is important because of the many roles magnesium plays. Most magnesium in the body is stored in bone, muscles, and soft tissues. As a result, it isn’t surprising that magnesium supports bone health.* 

Food sources of magnesium include:

  • Green, leafy vegetables, such as spinach
  • Nuts and seeds
  • Beans and lentils, especially black beans
  • Fortified foods
  • Some fruits, such as bananas 
  • Salmon
  • Tofu

For those not consuming enough dietary magnesium, a supplement may help. 

One form of magnesium – magnesium glycinate– stands out for its unique properties. 

What is magnesium glycinate?

Magnesium glycinate, also known as magnesium bisglycinate, is formed by combining magnesium with the amino acid glycine. Glycine is a non-essential amino acid  – meaning it’s made by the body. It is a highly bioavailable form of magnesium due to its high absorption rate.

Sources of magnesium glycinate

Magnesium glycinate can be found in various forms, including capsules, tablets, powders, and liquid supplements. It is also commonly included in multivitamin formulations and other health products. Supplements help complement the magnesium that you take in from your diet.​

>>3 Glycine and Mineral Combination Supplements to Know

Benefits of magnesium glycinate

Magnesium is essential for muscle function. Adequate magnesium intake is needed to support the contraction and relaxation of muscles.* It also helps with leg cramps.* Leg cramps can occur occasionally among adults with inadequate intake.*​ 

Magnesium also plays a role in bone health, working synergistically with calcium and vitamin D.* Magnesium is involved in converting Vitamin D from the form we get in food, supplements, and the sun into its storage form.* From there, magnesium plays a separate role in converting Vitamin D from its storage form to its active form – the form that provides its essential benefits.* Vitamin D assists in calcium absorption while magnesium is involved in calcium transport.* ​

>>Shop magnesium

Overall magnesium glycinate is a highly bioavailable form of magnesium that offers numerous health benefits.* It’s an excellent choice for individuals looking to increase their magnesium levels and promote overall well-being.* However, it’s essential to prioritize quality, dosage, and consultation with a healthcare professional to ensure safe and effective supplementation. 

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.