Author Archives: Melissa Chichester


Easy Every Time Baked Sweet Potato Fries

We all need a no muss, no fuss side dish to rely on for fast weeknight dinners, and these sweet potato fries fit the bill.


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Lemon and Honey Morning Elixir Recipe

Enjoy the detoxifying properties of lemons first thing in the morning while reaching your daily requirement for magnesium.


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An Introduction to Self-Care

Flight attendants tell you to put on your own oxygen mask before assisting others. Likewise, self-care begins by putting your own needs first – before it’s too late.


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Cherry Chocolate Hemp Protein Muffins Recipe

Who can resist the mouth-watering combination of chewy dried cherries and rich chocolate?


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Double Berry Antioxidant Trail Mix Recipe

Not too salty and not too sweet, this trail mix has just a touch of each to satisfy those pesky afternoon snack cravings.


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11 Uses for Romantic Rose Oil

Few scents are as unabashedly alluring as rose. Let’s explore the fragrance that romantic poetry has been written about for centuries.


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Valentine’s Day Diffuser Blends

Roses are red; Violets are blue; Your scent receptors are about to thank you!


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Cherry Almond Sleepytime Smoothie Recipe

This smoothie contains black cherry juice with no added sugar, and liquid melatonin to help you fall asleep quickly and stay asleep longer for those experiencing occasional sleeplessness.*


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Chocolate Strawberry Chia Seed Pudding Recipe

We’re giving you permission to eat dessert for breakfast with this decadent chia seed pudding.


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Dive In! 5 Beneficial Marine Supplements

While the mysteries of the deep won’t be solved any time soon, there’s no time like the present to reap the benefits of the many nutritional gems harvested from the world’s oceans. Here are the top five from our treasure chest.


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