Author Archives: Melissa Chichester


Double Berry Antioxidant Trail Mix Recipe

Not too salty and not too sweet, this trail mix has just a touch of each to satisfy those pesky afternoon snack cravings.


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11 Uses for Romantic Rose Oil

Few scents are as unabashedly alluring as rose. Let’s explore the fragrance that romantic poetry has been written about for centuries.


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Valentine’s Day Diffuser Blends

Roses are red; Violets are blue; Your scent receptors are about to thank you!


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Cherry Almond Sleepytime Smoothie Recipe

This smoothie contains black cherry juice with no added sugar, and liquid melatonin to help you fall asleep quickly and stay asleep longer for those experiencing occasional sleeplessness.*


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Chocolate Strawberry Chia Seed Pudding Recipe

We’re giving you permission to eat dessert for breakfast with this decadent chia seed pudding.


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Dive In! 5 Beneficial Marine Supplements

While the mysteries of the deep won’t be solved any time soon, there’s no time like the present to reap the benefits of the many nutritional gems harvested from the world’s oceans. Here are the top five from our treasure chest.


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Saffron and Turmeric Golden Milk Recipe

Golden milk is a warm and comforting traditional Ayurvedic drink that has been around for centuries in India.


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Preventing and Treating Gum Disease in Pets

Bacteria is the cause of periodontal disease in people and pets, and according to the American Veterinary Medical Association, a whopping 80% of dogs and 70% of cats have some form of periodontal disease after they reach 2 years of age.


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11 Uses for Peaceful Patchouli Oil

Meet the essential oil that gets better with age: sweet, serene patchouli oil.


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Raspberry Pecan Crumble Recipe

This Raspberry Pecan Crumble can be served warm or cold for breakfast, plus it makes for a delicious dessert. As an added bonus, this recipe contains no refined sugar or flour.


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