Author Archives: Melissa Chichester
Vitamin H: Biotin for Beauty and Other Benefits
Have you ever heard of Vitamin H? How about Vitamin B7? Getting closer? If Vitamin H and B7 leave you scratching your head, you’ve probably heard it by another name: Biotin!
Three Supplements that May Help Support Brain Health
Brain health has become one of the top health and wellness concerns that is rapidly being studied by researchers. In addition to this sector of health being further explored daily, many individuals are taking charge and doing their own research. Diet, exercise, and genetics all play a role in maintaining a healthy and active mind, […]
Understanding Skin: Men Versus Women
Although most skincare marketing targets women, skin health is equally important for both genders. However, there are some differences between what men need and what women need when it comes to skincare on both the face and body.
Mental Health and Mental Illness: What’s the Difference?
May is Mental Health Awareness Month, an event created in 1949 to educate the public and raise awareness about mental illness. During this time, there is no better time than to check in on your own mental health and that of friends, family members, and others.
7 Types of Vitamin C Supplements
Vitamin C is the biggest celebrity of the letter vitamin world. Best known for supporting immune health, it is also a powerful antioxidant that fights free radicals.* Vitamin C is also involved in collagen production and contributes to healthy skin and connective tissue.* It also plays a role in bone health.* And since Vitamin C […]
9 Things to Avoid When Taking Supplements
When used properly, they are a useful tool in your wellness toolbox. However, taking supplements doesn’t mean stocking up on the most buzzworthy nutrient today. It means taking care to evaluate what is right for you.
The Two Best Times to Take Vitamin D
When this process isn’t happening enough, supplements are a convenient way to increase Vitamin D levels.* However, many factors play a role in how well your body actually absorbs Vitamin D. That includes taking your supplement at the right time of day.
10 Surprising Topical Skin Supplements
When your skin gets the right nutrients, it can maintain its healthy and radiant appearance for years to come. Here are 10 surprising skin supplements that can be applied topically to support your glowing skin.
5 Supplements that Support Liver Health
Your liver is your body’s largest internal organ and has a big job to do. Everything that enters your body is processed by the liver.
6 Incredible Ways to Use Aloe Vera
If you have an aloe vera plant adorning your home, you have a piece of history that dates back to the time of Cleopatra.
9 Highly Successful Morning Routine Habits
The most energetic and successful people in the world have one thing in common: morning routines.
5 Foods that Support Immune Health
If your diet is heavy in processed foods, fried foods, and trans fats, you probably aren’t receiving the nutrients your immune system needs to thrive and stay balanced.
Why Men Need Collagen
It is a myth that only women need to think about collagen. Here are some reasons that men can also benefit from increasing collagen in their diets.
A Guide to Understanding Ubiquinol
Ubiquinol levels in the body peak by age 20 and decrease by up to 50% in different parts of the body by age 80, it is important to ensure we receive this nutrient in food or supplements.
3 Incredible Benefits of Essential Vitamin A
You know all about Vitamin C… And you probably know Vitamin D and Vitamin E… But how well do you know Vitamin A? If you’re thinking about beta carotene, you’re on the right track. Beta carotene is a carotenoid that readily converts to Vitamin A inside of the body. However, that’s the tip of the […]
8 Benefits of Eating Flaxseeds
Flaxseeds were once considered so essential that there was actually a law passed to make sure it was regularly consumed.
What to Expect from a Vitamin D Test
One of the best ways to determine if you have a deficiency is to request a Vitamin D test from your physician.
7 Types of Zinc for Immune Health
Zinc is an essential trace mineral that your body relies on every day to support well-being.
Your Guide to Herbs
A lot of the plants used in popular herbal supplements are ingredients you might have in your kitchen pantry or refrigerator. Think of spices like cinnamon or vegetables like garlic and ginger. Many of these natural ingredients are used in cooking. Others have been part of traditional health practices around the globe for thousands of years.
Four Questions and Answers About Fiber
When you think of fiber, you might immediately think of a bland breakfast cereal or prune juice. Sure, it’s not as alluring as the superfood mighty moringa and it doesn’t remind anyone of a tropical vacation the way coconut oil does instantly. But our old friend fiber is actually one of the most important nutrients […]
Housekeeping Your Heart Health
It is important to conduct “housekeeping” on your heart health to make sure your heart is the best it can be!
The Health Benefits of Copper
Although we do not need large amounts of this trace element, copper is essential for good health.
10 Hidden Names for Sugar
Confused about hidden sugars? Here are 10 other names for sugar that you can look for on the label.
14 Questions About Starting Dietary Supplements
Whether you’re just curious or ready to start taking a supplement yourself, it is a big decision to make – so here are 14 common questions about starting to take supplements.
The Health Benefits of Echinacea
One of the most highly regarded wellness herbs is echinacea.
10 Questions to Ask Your Eye Doctor
Asking your eye doctor questions can help you better understand what is happening in your eyes and also help you stay on top of your eye health all year long.
Four Amino Acids that Support Relaxation
Most people associate certain herbs and minerals with calm and relaxation such as magnesium and valerian root.* However, an overlooked source of support are amino acids.
What Is BioPerine® Black Pepper Extract?
This kitchen table staple is more than just a way to jazz up your food. It has some surprising wellness benefits too – so let us take you on a tour of “the king of spices” in its patented form, BioPerine®.
Get to Know Selenium – An Essential Trace Mineral
Have you ever heard of selenium? A lot of people don’t think about this mineral, but it is very important. Selenium is an essential trace mineral. This means that the body needs a small amount of it daily. The Recommended Dietary Allowance (RDA) for adult men and women over 19 years old is 55 micrograms […]
11 Ways to Keep Momentum in the New Year
Did you set a resolution or goal for this year? If so, now is the time to keep up your momentum. A study conducted by the University of Scranton revealed that a whopping 80% of people give up on their New Year’s resolutions by February. Furthermore, one fitness app evaluated 800 million user-tracked activities in […]
3 Ways to Use Soy Lecithin in the Kitchen
Cooking and baking with soy lecithin provides several beneficial nutrients, such as essential fatty acid linoleic acid, choline, and inositol.
Build Your Own Immune Support Toolkit
Part of living a healthy lifestyle is having daily tools on-hand at home for the entire family. So what should you have in your immune support toolkit? We have some ideas!
7 Ways to Get More Vitamin D
Vitamin D deficiency can affect many people across the globe. The Mercy Medical Center in Canton, Ohio, states that 42% of Americans are Vitamin D deficient as of 2018. Looking back to 2010, a study in the International Journal of Health Sciences noted that more than 1 billion people were Vitamin D deficient globally. So […]
5 Supplements that Support Thyroid Health
When is the last time you thought about your thyroid? Unless you have had a problem with it recently, you probably haven’t thought about it very much. Let’s learn more about the thyroid and why it is so important, plus five supplements that support thyroid health. What is the thyroid? The small, butterfly-shaped gland located […]
8 Tips for Keeping Your New Year’s Resolution
Losing weight. Exercising. Eating better. Have you ever made a promise to yourself to give up all of your unhealthy habits with the intention of making sweeping changes on New Year’s Day, only to fail a few days or weeks later? The combination of the post-holiday blues and giving up on resolutions makes for a […]
Eat These 8 Foods to Increase Dietary Zinc Intake
The best way to get the nutrients your body needs is to eat a healthy, nutritious diet. One of the essential trace minerals you can support through dietary intake is zinc. Zinc is an essential trace mineral that plays an important role in immune support.* However, that’s not the only impressive responsibility zinc has. In […]
How to Make the Most of the Holiday Season
With emotions already running high during the holiday season, it is important to develop a plan of action that will keep you balanced—even when the holiday season might look a little different than usual.
8 Hot Health and Wellness Trends Coming in 2021
Many people seek better health or self-improvement as part of their goals for the new year. That’s why we have researched to find out the hottest wellness trends awaiting in 2021!
How Daylight Savings Time Impacts Sleep Health
DST exists to “save” natural light and was established in 1966. In the fall, we “fall back” and set the clocks back by one hour. In the spring, we “spring forward” by turning the clocks ahead. So how do these time changes impact sleep health?
Build Your Own Immune Support Toolkit
Part of living a healthy lifestyle is having daily tools on-hand at home for the entire family. So what should you have in your immune support toolkit? We have some ideas!
6 Types of Calcium for Bone Health
If your personal healthcare practitioner recommends a calcium supplement, it can be tricky to pick one out due to all of the varieties available. Here are six types of calcium and what they do, so you can decide the best supplement for you!
How the Immune System Works
Your immune system is always working hard to keep you at your best, all-year-round.
5 Supplements that Support Night Vision
After the age of 40, your eye health begins to change. It might become more difficult to focus. Although this change may seem abrupt, it is actually something that has been slowly shifting since childhood according to the American Optometric Association. Another eye issue that affects adults is compromised night vision, where it is difficult […]
6 Easy Ways to Add Collagen to Your Diet
Collagen is an incredible protein. It makes up 70% of our skin’s composition and is the most abundant protein in the body. However, skin collagen can decrease at an annual rate of about 1% as we age. Encouraging collagen production is important because it significantly increases skin elasticity and supports healthy skin aging.* Besides playing […]
Pumpkin and Cranberry: Urinary Support for Men and Women
Cranberry and pumpkin are complementary urinary health supplements that work side-by-side to support the unique health needs of men and women.*
7 Protein Powders for Any Lifestyle
Protein is one of the most popular supplements for health-conscious people. With so many types on the market, you might be wondering what protein supplement is the best fit for you. Proteins are building blocks of cells and tissues and important for the growth and development of bone, muscles, cartilage, and more. From whey to […]
The Benefits of Saw Palmetto for Men’s Health
Saw palmetto is well-known as a supportive herb for men.* It contains phytochemicals, and supports the prostate, which is a gland that contributes to reproductive and urinary health.*
The Beginner’s Guide to Eye Health
The eyes are known as, ‘the windows to the soul.’ As one of the most complex parts of the human body, your eyes perform some amazing feats throughout the day. Consider these facts from the Discovery Eye Foundation: Eyes start developing two weeks after conception Your eyes are the same size from birth until death Your eyes […]
6 Little-Known Herbs that Support Overall Well-Being
Did you know that scientists estimate there are approximately 390,900 species of plants on the planet? And that only includes the plants known to science. Imagine how many are waiting to be discovered…and possibly waiting to be the next hot supplement! For now, we’re exploring some underdog herbs that have been around for thousands of […]