Vitamins & Supplements Archives

Easy to Take, Easy to Love: What Are Gummy Vitamins?

by The Puritan's Pride Editorial Team

Discover the benefits of gummy vitamins! These easy-to-take vitamin supplements can help support energy metabolism, sleep, hair, skin, nails, and overall wellness.

Supplement Spotlight

Get a Head Start on Cold Weather Season: Immune Support Supplements

by The Puritan's Pride Editorial Team

Stay healthy when the weather turns cold with supplements for immune support. Discover how vitamin c, zinc, and vitamin d can support your immune system.

Vitamins & Supplements

Joint Health Supplements

by The Puritan's Pride Editorial Team

This content is intended as general information. We encourage you to explore the full Puritan’s Pride Joint Health offerings for product-specific benefits.

Vitamins & Supplements

Saw Palmetto for Men’s & Prostate Health

by The Puritan's Pride Editorial Team

Saw Palmetto for Prostate Health Saw palmetto is a popular herbal supplement known for supporting men’s health, particularly

Nutrition Guides

Milk Thistle for Liver Health

by The Puritan's Pride Editorial Team

Many see it as another weed in the ground, but milk thistle has some special properties. Hailing from the Mediterranean region, this vibrant purple plant has been used for thousands of years for its cleansing properties. One of its reported benefits is promoting liver wellness.   

Vitamins & Supplements

Dietary Supplements to Support Liver Health

by The Puritan's Pride Editorial Team

Your liver works hard to keep your body healthy and balanced. The largest internal organ in the human body, the liver processes everything you consume including foods, drinks, and medications. It absorbs nutrients, filters out toxins, assists digestion, stores vitamins, and plays a role in your body’s immune response.

Supplement Spotlight

Supplements for Blood Sugar Management | Puritan’s Pride

by The Puritan's Pride Editorial Team

Supplements to Help You Manage Your Blood Sugar Glucose, a type of monosaccharide or simple sugar, is the body's primary source of energy. When you eat, your body breaks down food into glucose in your bloodstream and releases insulin from your pancreas to provide your cells with the energy they need.  

Supplement Spotlight

4 Ways Stress Impacts Gut Health

by Melissa Chichester

Stress impacts everyone. However, too much stress can affect many aspects of the body, including gut health.  Our digestive systems are closely linked to our overall well-being, and occasional stress can throw that delicate balance off track.  Here’s what can happen when we don’t keep stress in check–and what you can do to help. <

Supplement Spotlight

Elderberry and Echinacea: Time-Tested Herbs for Immune Support

by Melissa Chichester

When it comes to supporting your immune system, nature has provided an abundance of useful herbs.  For centuries, people have turned to plants like elderberry and echinacea for their unique properties. These herbs remain trusted companions in wellness today. If you’re looking for traditional ways to support immune health, incorporating the

Vitamins & Supplements

Herbs for Colder Months: Elevate Your Seasonal Dishes

by Melissa Chichester

Fall and winter are the perfect time to explore the warm, aromatic world of seasonal herbs. Beyond their culinary uses, many of these herbs hold fascinating stories of cultivation and tradition. Let's dive into five herbs—ginger, cinnamon, fenugreek, maca, and oregano—each with its unique flavors, histories, and uses.

Supplement Spotlight

Staying Well During Busy Seasons: Supplements for Immune Health, Energy, Sleep, and Focus

by Melissa Chichester

As the seasons change and life gets busier with school schedules, work commitments, and holiday preparations, taking time to support our health can help us keep up with the demands of the season.  Whether you’re looking to support immune health, cellular energy levels, sleep, or focus, certain supplements can help during these high-energy times.* 

Supplement Spotlight

Maintain Your Energy for the Changing Seasons

by Melissa Chichester

As the seasons shift, maintaining our energy levels can feel like a challenge. Shorter days, less daylight and colder weather may sap motivation, making it even more essential to develop energy-supporting habits. Here are some ideas to keep your energy high year-round and supplements that also support sustained vitality. Lifestyle habits to support energy <

Vitamins & Supplements

Spice Up Your Season with Gut-Friendly Apple Cider

by Melissa Chichester

The holidays bring joy, warmth, and a lot of delicious treats—but they can also challenge our digestive wellness with indulgent foods and rich flavors.  Enter a cozy, spiced apple cider recipe that’s festive and supports gut health, helping you feel your best during the festivities.*  This digestive-friendly cider pairs perfectly with

Nutrition Guides

Fuel Your Body: How Food Tracking Improves Your Health

by Melissa Chichester

You’ve probably heard the saying, "You are what you eat." And there's more truth to that statement than you might think. The food you consume doesn't just satisfy your hunger; it fuels your body, supports your immune system, and impacts your overall well-being. Health truly starts on the inside, and one of the best ways to ensure you're nouris

Nutrition Guides

Selecting, Storing, and Cooking Seasonal Herbs

by Melissa Chichester

As the seasons change, so do the flavors on our plates. One of the easiest ways to enhance your meals and get nutritional benefits while doing it is by incorporating seasonal herbs.  Whether you're a seasoned cook or just getting started in the kitchen, understanding how to select, store, and use herbs can make all the difference in your culinary creations. 

Supplement Spotlight

5 Supplements to Support Joint and Muscle Health at Any Age

by Melissa Chichester

What do you think of when you hear the phrase joint health? Most people think about their knees, hips, or elbows first.  However, there are more than 200 bones in the human body – and it’s estimated there are between 250 and 350 joints. That’s just one reason maintaining joint health is so important.  Just as important are the muscles

Just for Seniors

Deep Sleep Support: Improving Sleep Quality for Older Adults

by Melissa Chichester

As we age, we may notice changes in our sleeping patterns.  Whether we go to bed earlier, wake up multiple times during the night, or feel the need for daytime naps, the way we sleep can evolve over the years.  Understanding these changes and how to manage them can lead to

Supplement Spotlight

Creating a Personalized Supplement Plan: Your Guide to Optimal Wellness

by Melissa Chichester

For many people, supplements have become a daily staple for supporting well-being. However, creating a personalized supplement plan can feel overwhelming with the many options available. Here's a step-by-step guide to help you make supplement choices that align with your personal health needs and goals.

Just for Seniors

Age Gracefully with Quality Sleep: Support Cognition and Embrace Healthy Aging Boldly

by Melissa Chichester

As we enjoy the fun summer has to offer, maintaining good sleep habits is even more important – especially for older adults. Unfortunately, in the summer, many people struggle with keeping their regular sleep schedule. Longer days, more plans, more socializing, more traveling, and entertaining guests can all impact sleep quality when we aren’t careful. These are only some of the reasons it’s esse

Just for Seniors

Healthy Aging: How to Support Nutrient Absorption

by Melissa Chichester

One significant shift that can occur with aging is a decrease in our ability to absorb nutrients efficiently.  Proper nutrient absorption ensures that your body gets the vitamins, minerals, and other essential nutrients it needs to thrive. This can impact our overall health and wellness, making it crucial to understand the factors that inf

Nutrition Guides

5 Summer Road Trip Essentials for Joint Health

by Melissa Chichester

Summer is the perfect time for adventure, and what better way to explore the great outdoors than a road trip?  Whether you want to cruise along the coast or seek a majestic mountain view, it’s important to keep joint health in mind.  Long car rides can result in occasional joint stiffness for several reasons:

Supplement Spotlight

What to Know About Refrigerating Supplements

by Melissa Chichester

While maintaining a healthy lifestyle, supplements play a role in filling nutritional gaps and supporting overall well-being. However, the efficacy of these supplements depends on proper storage. While many supplements can be stored at room temperature, certain types require refrigeration to maintain their potency and effectiveness.

Nutrition Guides

Summer Hydration: Tips to Stay Hydrated in the Heat

by Melissa Chichester

As the mercury climbs and summer days grow longer, staying properly hydrated becomes increasingly important.  Whether you're lounging by the pool, hitting the trails, or engaging in your favorite outdoor sports, understanding hydration can keep you feeling your best.  Understanding hydration

Supplement Spotlight

Increase Your Intake of Co Q-10 With These Foods

by Melissa Chichester

Coenzyme Q10 (Co Q-10) is a compound that plays a crucial role in energy production within our cells and provides antioxidant properties.*  While our bodies naturally produce Co Q-10, its levels may decline with age. Incorporating Co Q-10 foods into your diet is an excellent way to ensure you're getting enough of this essential nutrient.

Supplement Spotlight

7 Ways to Add More Magnesium to Your Diet

by Melissa Chichester

The National Institutes of Health suggests magnesium intake for most American adults is lower than recommended. Why is this a problem? Magnesium is an essential major mineral involved in more than 300 biochemical reactions in the body.  Some of its key benefits include:

Supplement Spotlight

8 Important Supplements for Women

by Melissa Chichester

Maintaining a balanced diet can be challenging in today’s fast-paced world, and this can be especially true for women who often neglect their own needs while caring for others.  Supplements can play a role in bridging nutritional gaps, providing essential nutrients they might be missing. Here are some key supplements for women to consider. 

Supplement Spotlight

What Are Liposomal Supplements?

by Melissa Chichester

In the quest for optimal health and wellness, the journey often leads to exploring various supplements for support.  With today’s advanced technology, there are more options than ever before. One technology stands out for its improved absorption and effectiveness – liposomal supplements. Liposomal supplements are a groundbreaking approach

Supplement Spotlight

DIM for Women: Supporting Metabolism and Hormones

by Melissa Chichester

When you were a child, you might have been told, “Eat your broccoli.” As it turns out, broccoli has a lot to offer beyond just vitamins and minerals. Studies have shown vegetables like broccoli play an important role in women's health. Broccoli is a cruciferous vegetable. This group of vegetables belongs to the Brassicaceae family (also known

Supplement Spotlight

Probiotics for Beginners: Support Your Gut Health

by Melissa Chichester

In the world of health and wellness, probiotics have moved from buzzword to mainstay. From supplements to yogurt, these beneficial bacteria are hailed for supporting gut health and overall well-being.* But for those new to probiotics, it can feel overwhelming. From probiotic foods to supplements, there’s a lot to choose from.

Supplement Spotlight

Pre-Workout vs. Post-Workout Supplements: What's the Difference?

by Melissa Chichester

Have you ever seen someone at the gym and wondered about those powders and drinks people use before or after exercise?  Maybe you were at a local 5K race with a friend and powered up with a little gel packet before the run.  Many athletes – both professional and weekend warriors – use pre- and post-workout supplements to support and i

Supplement Spotlight

Discover Black Currant Oil Supplements for Women’s Health

by Melissa Chichester

Berries are some of the best nutritional powerhouses in the world. One berry that is often overlooked for wellness is black currant. This underrated fruit has multiple health benefits, especially for women. With vibrant color and a distinct tart flavor, black currants are not only a great dietary choice and highly versatile but also have benefits as a supplement. 

Supplement Spotlight

Pomegranate: An Ancient Superfruit for Modern Wellness

by Melissa Chichester

With its ruby-red arils bursting with flavor and nutrients, the pomegranate has been a beloved fruit for centuries – and still is today. Revered for its culinary versatility and health benefits, the pomegranate continues to be celebrated as a symbol of vitality and well-being. Let’s explore what makes this hearty plant a true superfood. <

Supplement Spotlight

Supporting Brain Health: 4 Ginkgo Biloba Supplements

by Melissa Chichester

Did you know there’s a supportive herb that is considered a living fossil? Ginkgo biloba comes from the world’s oldest living species of tree and matter from it has been found in fossils dating back 270 million years. Known for its distinct two-lobed, fan-shaped leaves, this beautiful plant has multiple health benefits. Its extract is derived f

Just for Seniors

Fitness Over 50

by The Puritan's Pride Editorial Team

In a world where youthfulness is often celebrated, it's easy for people over 50 to feel sidelined when it comes to health, wellness, and fitness. However, this doesn't have to be the case. Prioritizing fitness over 50 is not just about maintaining physical health but also about enhancing overall well-being and embracing vital

Vitamins & Supplements

How to Understand and Support Your Nervous System

by Melissa Chichester

Imagine a sophisticated communication network instantly transmitting critical information across expansive networks. Your first thought might be, that sounds like the internet. However, your nervous system works similarly, transmitting signals between the brain and the rest of the body. Nerve health is an essential component of well-being, yet

Supplement Spotlight

5 Supplements to Support Your Spring Routine

by Natalie Meriwether, BSN

As the world awakens to brighter and warmer days, the arrival of Spring brings a sense of excitement and rejuvenation. It's the perfect time to reassess our health and wellness goals and discover ways to support our well-being. Keep reading to explore supplements that can support your journey to wellness during this season of renewal.* E

Supplement Spotlight

How Does Metabolism Work?

by Melissa Chichester

The human body is a complex machine. At every moment of the day, multiple processes and functions are firing to help you thrive. One of those is your metabolism.  Your metabolism provides your body with the energy it needs to carry out essential tasks. These chemical reactions are responsible for converting food into energy and creating th

Vitamins & Supplements

Unlocking the Power of Supplements: A Guide to Optimizing Your Routine

by Sonya Carbajal

Consider Specific Supplement Combinations Considering specific supplement combinations is important for several reasons. First, certain supplements have a synergistic effect when taken together, enhancing their effectiveness, and improving health outcomes.* Second, some supplements can enhance or reduce the absorption of other nutrients.* For example, for better absorption, calci

Nutrition Guides

10 Nutritious Orange Foods to Add to Your Diet

by Melissa Chichester

Are you incorporating enough fruits and vegetables into your diet? Foods with vibrant colors provide a visual nutritional value clue. Orange foods from sweet potatoes to carrots and oranges to pumpkins offer a wide array of beneficial nutrients.  Here are 10 to consider adding to your diet.

Vitamins & Supplements

The Benefits of Magnesium Glycinate

by Melissa Chichester

Looking to increase your magnesium intake? Magnesium is a crucial mineral for overall health and well-being. According to the National Institutes of Health, many people consume less magnesium than they should daily. Adequate intake is important because of the many roles magnesium plays. Most magnesium in the body is stored in bone, muscles, and soft tissues. As a result, it isn’t surprising that

Vitamins & Supplements

Understanding Digestive Supplements: A Guide

by Laura Purcell

Maintaining a healthy digestive system is important for overall well-being. While a healthy balanced diet is crucial for digestive health, there are several categories of digestive supplements available that can help offer additional support. * Here, we will explore different categories of digestive supplements, including probiotics, prebiotics, postbiotics, digestive enzymes, fiber, as well as traditionally used herbs.

Vitamins & Supplements

How to Boost Vegetable Intake During the Winter Season

by Melissa Chichester

As the winter chill sets in, maintaining a balanced and nutritious diet becomes crucial to support overall health and well-being. One effective way to achieve this is by increasing our intake of vegetables. Many people may find it challenging to get fresh produce in the winter. However, it is possible to find in-season selections. Packed with

Supplement Spotlight

Black Cherry Versus Tart Cherry: What's the Difference?

by Melissa Chichester

In the realm of nutritional supplements, cherries have garnered the attention of health enthusiasts for centuries. Today, two distinct types are used in supplements: black cherry and tart cherry. If they’re both cherries, they must do the same thing, right? Not exactly. Each type is well-known for different reasons, uses, and benefits. In thi

Vitamins & Supplements

A Winter Guide to Maintaining Gut Health and Wellness

by Melissa Chichester

As the seasons change, we may find certain aspects of our health changing as well. This includes gut health. In the winter season, post-holiday health, having fewer daylight hours, having less access to in-season foods, and staying indoors more throughout the day are all subtle factors that may impact digestion and gut health.  Here are 1

Just for Seniors

5 Important Nutrients You May Be Missing

by Laura Purcell

As we age, our bodies undergo changes that can affect our nutrient needs. It's important for older adults to pay attention to their diet to ensure they're getting enough essential nutrients. Here, we'll discuss some of these important nutrients for older adults and their food sources.

Vitamins & Supplements

Holiday Health Myths Busted

by Laura Purcell

The holiday season is a time of joy, celebration, and indulgence. As we gather with loved ones and savor delicious meals, it's easy to fall prey to common health myths that can dampen our festive spirits. But fear not! In this blog, we debunk five popular holiday health myths, empowering you to make informed choices and fully enjoy the season without any unnecessary worries. So, let's separate fact from fiction and embrace a healthier and happier holiday season together!

Vitamins & Supplements

5 Tips to Avoid Holiday Burnout

by Natalie Meriwether, BSN

What is holiday burnout? The holiday season can be one of the most cheerful and exciting times of the year. Family get-togethers, parties with friends and family, and community activities keep most of us busy and full of joy. Unfortunately, with jam-packed schedules, family obligations, and stretching ourselves financially, it’s easy to become emotionally exhausted and stressed. This emotional an

Vitamins & Supplements

Traveling Well: 7 Tips for a Healthy Journey

by Natalie Meriwether, BSN

Although traveling can be an exciting adventure, it can take a toll on your physical and mental health. Whether you’re traveling for business, pleasure, or the holidays, it’s crucial to make your health and well-being a priority. In this article, we will explore 7 essential tips to help keep you healthy and happy from th

Supplement Spotlight

Unlocking the Power of Creatine for Healthy Aging

by Melissa Chichester

When we think about supplements that support healthy aging, creatine may not be the first thing that comes to mind.  Creatine is typically associated with bodybuilding and athletic performance. As a result, it’s often overlooked as a potential tool for people looking to support muscle health with age.* While creatine can help, it's important that we continue to challenge our muscles with a w

Supplement Spotlight

L-Lysine: An Amino Acid for Collagen Production

by Melissa Chichester

What amino acid was mentioned in the smash-hit novel and film Jurassic Park?  If you guessed lysine, you’re right! However, the truth about lysine doesn’t involve dinosaurs but something better: a role in the growth and development of the human body.*  Amino acids are involved in many vital functions, such as the synthesis of