Not Getting Enough Omega-3s? Here’s What to Eat

Key Takeaways:

• Omega-3 fatty acids are essential fats that the body can’t make on its own and play a key role in supporting heart, joint, and skin health.*
• Foods like fatty fish, chia seeds, flaxseeds, walnuts, and algae oil make it easier to include omega-3s in both omnivorous and plant-based diets.
• Plant-based omega-3 supplements such as algae oil provide EPA and DHA without fish oil, offering a convenient way to support overall wellness.

Omega-3 fatty acids are essential nutrients that play a crucial role in supporting overall wellness.  

They are a type of polyunsaturated fat that the body cannot produce on its own, meaning they must be obtained through diet or supplements. 

Unfortunately, it’s common for many people to not get enough of these fats in their diet. 

Benefits of omega-3 fatty acids

Omega-3s are known for their role in supporting heart, joint, and skin health.* They are found in a variety of foods, making it easy to incorporate them into your diet. Whether you consume seafood, nuts, or plant-based sources, ensuring adequate omega-3 intake should be an important part of your wellness routine. 

Top 5 sources of omega-3 fatty acids

1. Fatty fish – Salmon, mackerel, sardines, and anchovies are some of the best sources of omega-3s, particularly EPA and DHA. These types of fish provide high levels of these beneficial fatty acids. 
2. Chia seeds – A great plant-based source of omega-3s, chia seeds are rich in ALA (alpha-linolenic acid), which the body can convert into EPA and DHA in small amounts. 
3. Flaxseeds – Like chia seeds, flaxseeds are rich in ALA and are a simple addition to smoothies, yogurt, or baked goods. 
4. Walnuts – These nuts contain ALA and are an easy way to add omega-3s to your diet. They make a great snack or topping for salads and oatmeal. 
5. Algae oil – Algae is one of the only plant-based sources that provides EPA and DHA directly, making it an excellent option for vegetarians and vegans. 

>>How to Increase Your Intake of Omega-3 Fatty Acids 

Is there a plant-based omega-3 supplement?

Not getting enough omega-3s? Try a plant-based supplement. While many foods contain omega-3s, it can be challenging to get enough from diet alone—especially for those who follow a plant-based lifestyle.  

That’s where plant-based supplements like Puritan’s Pride Plant-Based Omega-3 Algae Oil come in. 

Support your health with Puritan’s Pride plant-based Omega-3 Algae Oil.* Formulated to support heart, skin, and joint health, this supplement is perfect for those who want to keep living boldly.* 

Just one softgel a day provides 1000 mg of high-quality algae oil—making it super convenient to incorporate into your routine. You get all the omega-3 benefits without the fishy aftertaste that often comes with traditional fish oil. 

It's ideal for vegetarians and vegans looking for these essential nutrients. Beyond heart and joint support, omega-3s are also essential for normal skin function.* Our omega-3 algae oil is a plant-based way to support whole-body health.* 

One serving of Puritan's Pride Algae Oil provides 520 mg total of EPA, DHA, and other omega-3 fatty acids. 

By incorporating omega-3-rich foods and supplements into your routine, you can take an important step toward supporting your overall wellness.* 

Always check with your healthcare practitioner before taking a new supplement.