by The Puritan's Pride Editorial Team
Key Takeaways
Our nervous system is one of the most complex and vital systems in our body.
It acts as a communication network, transmitting signals between the brain, spinal cord, and the rest of the body.
From sensing pain and temperature changes to controlling muscle movements and organ functions, the nervous system is responsible for countless processes that keep us feeling our best.
Nerve health is essential for:
As we age, our bodies undergo many physical changes, including those to the nervous system, which may affect nerve function due to changes in myelin, the insulating layer that surrounds nerves. While a balanced diet, regular exercise, and proper hydration contribute to nerve health, certain nutrients can provide additional support.
If you’re looking for ways to support your nervous system, consider incorporating these key nerve health supplements into your wellness routine.
Support your nerve health with Vitamin B Complex and B-12.* For that feeling of well-being, B vitamins are essential. The B-vitamin complex is made up of several B vitamins that work together to support nervous system health.* This product includes Vitamins B-1 (Thiamin), B-2 (Riboflavin), B-3 (Niacin), and B-12. B-Complex vitamins play a role in energy metabolism and help maintain the health of nerves and heart health.* Vitamin B-12, in particular, assists in the normal formation of red blood cells.*
A review study examined the importance of B vitamins as we age. Researchers highlighted that suboptimal B-vitamin status may result from inadequate dietary intake and decreased absorption with age, potentially affecting heart, brain, and bone health.* Vitamin B-12 is one of the most studied B vitamins for its role in overall health with aging.*
Magnesium is a crucial mineral involved in more than 300 biochemical reactions, including muscle and nerve function, and glucose metabolism.* It also plays a role in maintaining strong bones.*
Research suggests that many adults do not get the recommended daily intake of magnesium. While foods like spinach, black beans, and potatoes are rich in magnesium, older adults tend to consume less, and absorption decreases with age. A magnesium supplement can help support your healthy lifestyle.* Adequate magnesium intake is also necessary to support muscle contractions and nerve impulses.*
Maintain nerve health and bone health with Calcium Carbonate 600 mg + Vitamin D.* Calcium is not only important for strong bones but also for proper muscle contractions and nerve function.* This high-potency formula provides 92% of the Daily Value for calcium, along with Vitamin D to support calcium absorption.*
This nerve health supplement provides a powerful combination of three essential minerals. Calcium and magnesium plays roles in proper bone mineralization, muscle contractions, and nerve impulses, while zinc supports immune function and is involved in over 300 enzymatic reactions in the body.* Learn more about Chelated Calcium Magnesium Zinc.
Support your body with Triple Strength Coral Calcium.* Sourced from an environmentally friendly, above-ground source, this nerve health supplement delivers three times the amount of calcium found in traditional formulas. Calcium is essential for supporting nerve function, muscle contractions, and heart health.*
Alpha Lipoic Acid (ALA) is a powerful antioxidant that supports nerve function and overall metabolic health.* It plays a role in sugar metabolism, helping convert glucose into usable energy.* ALA also helps combat oxidative stress by neutralizing free radicals and supporting the body's antioxidant network.* Learn more about Alpha Lipoic Acid.
Taking care of your nervous system is crucial for overall well-being. A nutrient-rich diet, regular physical activity, and quality supplements can all contribute to maintaining nerve function as you age.
If you're looking for targeted nerve health support, these supplements may be a great addition to your daily routine.* Always speak to your healthcare practitioner before adding supplements to your diet.
| *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
