by The Puritan's Pride Editorial Team
Saw palmetto is a popular herbal supplement known for supporting men’s health, particularly prostate health.* This plant produces berries used in traditional health practices for various purposes. Saw palmetto has been used for prostate and urinary health dating back to Native Americans and the American Eclectics in the early part of the twentieth century.*
The Eclectics were a group of American physicians who organized in the 1800s. They called themselves Eclectics after the Greek word for ‘select.’ They believed in selecting the appropriate regimen based on each individual person’s needs. The Eclectics utilized the beneficial properties of locally available herbs, mainly from Native American traditions, to create health-promoting tonics.1 They created teas and tinctures from the berries of the saw palmetto tree to promote prostate health.
Saw palmetto is believed to offer several health benefits, especially for men, including:
Support your prostate and urinary health with Puritan’s Pride Saw Palmetto supplements.* Our Saw Palmetto formula undergoes rigorous testing and standardization to ensure that each softgel provides 85–95% fatty acids and active sterols to help maintain optimal bioactivity. This ensures that you receive the reliable consistency and high quality expected in a dietary supplement.
The typical dosage of saw palmetto varies depending on the form of the supplement:
It is important to follow the dosage instructions provided on the supplement label or consult with a healthcare provider for personalized advice.
The active compounds in saw palmetto berries include fatty acids, plant sterols, and flavonoids. These compounds are what helps this herb provide its beneficial effects.*
Saw palmetto is generally well-tolerated, but some individuals may experience mild side effects, such as stomach upset, headache, or dizziness. It is always best to start with a lower dose and gradually increase it to minimize any potential side effects.
The time it takes for saw palmetto to start working may vary. Some people may notice improvements within a few weeks, while others may have to wait up to three months to see results.
Saw palmetto is considered safe for long-term use when taken at recommended dosages. However, regular monitoring and consultation with a healthcare provider are advised to ensure ongoing safety and efficacy.
The prostate is a male gland, roughly the size of a chestnut, that’s located at the neck of the bladder and the urethra.2 The word prostate comes from a Greek expression meaning “one who stands before,” describing its placement directly below the bladder. Prostate health can impact the nearby bladder and urinary flow.
