Author Archives: Melissa Chichester
6 Easy Ways to Add Collagen to Your Diet
Collagen is an incredible protein. It makes up 70% of our skin’s composition and is the most abundant protein in the body. However, skin collagen can decrease at an annual rate of about 1% as we age. Encouraging collagen production is important because it significantly increases skin elasticity and supports healthy skin aging.* Besides playing […]
Pumpkin and Cranberry: Urinary Support for Men and Women
Cranberry and pumpkin are complementary urinary health supplements that work side-by-side to support the unique health needs of men and women.*
7 Protein Powders for Any Lifestyle
Protein is one of the most popular supplements for health-conscious people. With so many types on the market, you might be wondering what protein supplement is the best fit for you. Proteins are building blocks of cells and tissues and important for the growth and development of bone, muscles, cartilage, and more. From whey to […]
The Benefits of Saw Palmetto for Men’s Health
Saw palmetto is well-known as a supportive herb for men.* It contains phytochemicals, and supports the prostate, which is a gland that contributes to reproductive and urinary health.*
The Beginner’s Guide to Eye Health
The eyes are known as, ‘the windows to the soul.’ As one of the most complex parts of the human body, your eyes perform some amazing feats throughout the day. Consider these facts from the Discovery Eye Foundation: Eyes start developing two weeks after conception Your eyes are the same size from birth until death Your eyes […]
6 Little-Known Herbs that Support Overall Well-Being
Did you know that scientists estimate there are approximately 390,900 species of plants on the planet? And that only includes the plants known to science. Imagine how many are waiting to be discovered…and possibly waiting to be the next hot supplement! For now, we’re exploring some underdog herbs that have been around for thousands of […]
Vitamin B-12 Benefits and Sources
Have you ever noticed those little bottles of energy drinks next to the register at the grocery store or gas station that are labeled “with Vitamin B-12?” In recent years, Vitamin B-12 has become one of the most popular nutritional supplements, and that popularity has expanded to consumer products. But what is it about Vitamin […]
4 Nutrients to Look for in a Men’s Multivitamin
Just like men and women, not all multivitamins are created equally. If you are a man, it is important to consider your unique nutritional needs, especially as you grow older. These needs can be supported by choosing a multivitamin designed especially for men’s health. With all of the choices on the market, it can be […]
How Garlic Supports Heart Health
Ah, garlic…does the thought of it make your mouth water and your senses perk up? For thousands of years, garlic has been used as an advantageous herb and as a culinary spice. Its history traces back to 510 A.D. in ancient China, where it has become an important element of traditional Chinese health practices. Today, […]
The Benefits of Bilberry for Eye Health
In the middle of a hot summer day, is there anything better than a handful of fresh blueberries? Let’s get to know a cousin of the blueberry that is just as versatile: bilberry! Bilberries are smaller than blueberries and contain seeds. What can be confusing is that in some languages, “bilberry” actually translates to “blueberry” […]
How Hydration Supports Immune Health
When thinking about health, many people wonder how they can better support their immune system. The job of your immune system is to provide natural defense. According to the Johns Hopkins School of Medicine, your immune system is broken into two parts: The innate immune system (what you are born with; also called “non-specific”) The […]
5 Surprising Superfoods for Wellness
One of the most important pillars of health is eating a nutritious diet. This means consuming a balance of protein, healthy fats, fruits, and vegetables. Your diet can also include “superfoods.” Superfoods are nutritionally dense foods that contain high amounts of antioxidants, vitamins, minerals, and other micronutrients. Research continues to reveal the impact of superfood […]
4 Nutrients to Look for in a Women’s Multivitamin
We know that choosing the right multivitamin can be overwhelming. With so many options available, it can be confusing to make the right decision to support your well-being.
Why Taking a Multivitamin Can Be Beneficial
Many people boil down maintaining personal health into a few simple components. Eat a balanced diet. Exercise regularly. Reduce stress. Make no mistake, these are all great things to do. In fact, they are not only important, but they are also essential! But they aren’t always the easiest things to maintain. Sometimes life gets the […]
How to Stock Your Freezer and Pantry with Nutritious Foods
Keeping your pantry and kitchen stocked with fresh foods isn’t always easy. When the unexpected happens, having a properly stocked kitchen will help you eat a nutritious diet in stressful circumstances. That doesn’t mean accumulating pre-packaged meals that often contain excess sodium and preservatives. Instead, we’re going to teach you about some of the best […]
A Guide to Virtual Doctor Visits
Telehealth is a relatively new concept that is growing in popularity. Virtual check-ins with your personal physician can be an easy and convenient option if offered by your doctor, but they are not a replacement for a routine physical exam. There are still many benefits to virtual visits, which may take place in a phone […]
4 Supplements that Support Energy
What do you think of when you hear the word, “energy?” Maybe it’s something you don’t have enough of but wish you did. Maybe it’s something you gave up having a long time ago. Maybe “energy” feels impossible to find. It doesn’t take much to deplete natural energy reserves. Diet and a lack of exercise […]
What Is Inositol?
You have probably heard of many B vitamins, such as Vitamin B-12 and Vitamin B-3 (better known as niacin). But have you ever heard of Vitamin B-8? You might know it by another name: inositol.
4 Herbs that Support Digestive Health
A 2017 report from The American Journal of Lifestyle Medicine revealed that many people in the American public feel confused about how much and what foods to get fiber from. Contributing factors to this confusion include the plethora of specialized diets available and food product labeling. Even more alarming was the research on how many […]
What Are Time-Release Supplements?
According to a 2018 report in the Journal of the American Medical Association, there are more than 90,000 vitamin and mineral supplements on the market. That might explain why while shopping for your favorite supplements, you feel confused by all of the varieties, doses, and delivery formats. One of those delivery systems is time-release, which […]
MSM for Joint Health
MSM is a natural source of sulfur, one of the major building blocks of glycosaminoglycans.*
L-Theanine: The Nutritious Secret of Tea Leaves
L-theanine supports mood centers in the brain and supports a calm and relaxed mood.*
5 Health Benefits of Ginkgo Biloba
Can you guess the name of this incredible herb? It comes from the world’s oldest living species of tree, and individual trees can live for 4,000 years. It is referred to as a “living fossil,” and matter from it has been found in fossils dating back 270 million years. The tree is native to China […]
Honey Orange Vitamin C Wellness Shot Recipe
Sometimes it just feels good to toss back a quick shot of fresh citrus in a nutritionally packed swoop. In this recipe, making this wellness shot is as easy as popping all of the ingredients in the blender. The best part? You probably have most of these ingredients in your kitchen already, including an orange. […]
5 Cleansing Spring Mocktail Recipes
Birds are chirping, the days are longer…that can only mean one thing: spring! It’s that time of year where people are cleaning, cleansing, and wanting to lighten up all aspects of life. After a long day of spring cleaning, why not kick back with one of these cleansing and hydrating mocktails? Pineapple Berry and Tart […]
Valerian Root and Other Natural Calming Aids
The demands of modern-day lifestyles have many people working to support their lifestyles with calming aids. Lifestyle and dietary changes can help support rest and calmer feelings, but sometimes you may need a little extra help. Herbs, amino acids, and other nutrients contain active constituents that promote rest and relaxation in the body.* These properties […]
All About Ginseng
It’s time to test your knowledge about an ancient herb that was first written about in China. In 196 AD it was written about in the Shen-Nung Pharmacopoeia. In ancient times, it was relied upon in many traditional wellness practices.* Throughout history, it has remained a prized herb and one of its nicknames is “King […]
6 Food Trends to Know in 2020
What’s for dinner? This question might send you into a panic if you don’t like to cook. If you’re tired of making the same old foods every week, don’t despair. There are new food trends on the rise this year, and some of them may surprise you. Breakfast for dinner While it may not sound […]
40 Healthy Activities to Do Indoors
During times when you find yourself spending more time indoors than usual, it is important to maintain health and wellness with activity. That doesn’t just mean exercise; it also means flexing your cognitive muscles to maintain a positive outlook. Staying active indoors also helps to lessen stress and support immune health. Exercise Many people prefer […]
Puritan’s Pride All-Stars: Our Top 6 Immune Support Supplements
Immune health may be important to help you achieve your health and wellness goals. There are many ways to support your immune system with healthy habits, such as eating a nutritious diet, reducing stress, getting adequate sleep, and exercising regularly. Many people may not get the nutrition they need through their diet to support the […]
5 Lifestyle Habits that Support Immune Health
Your immune system helps protect you from bacteria and other germs. The state of immune health varies from person to person. Genetics, lifestyle, and diet play a role in your personal immune health. Good habits, such as not smoking, reducing stress, and getting enough sleep are only part of the immune system puzzle. No matter […]
5 Holistic Ways to Support Immune Function
Instead of watching the calendar and hoping for the best, use these self-care techniques to support the immune system so you can feel your healthy best all year.
Influenza: What You Need to Know
Every year, millions of people are affected by influenza, or “the flu.” This highly contagious virus impacts the respiratory system.
Milk Thistle: A Supportive Herb for Liver Health
On the Greek island of Crete, hidden in the pristine waters of the Mediterranean Sea, one of today’s most popular herbs for well-being was born. While it is native to Crete, today milk thistle is cultivated and grown all over the world and is a member of the sunflower and daisy families. With its purple […]
Essential Health Screenings for Every Age
Routine medical tests are necessary to maintain your health and wellness for a lifetime. Have you ever wondered at what age you need to start getting essential health screenings? Many test recommendations are based on your age or family history. These tests are designed to encourage early detection and empower you to take charge of […]
7 Must-Have Gummy Vitamins
What’s chewy, tastes delicious, and nutritious, too? Gummy vitamins, of course! Gummy vitamins are a way to increase your intake of nutrients whether you are an adult or a child. These chewable vitamins come in a wide variety of flavors, shapes, and sizes. This is good news for people who have trouble swallowing pills. Gummy […]
8 Nutritious Nuts You Need to Know
Do you love snacking on nuts of all kinds? Maybe you love Brazil nuts, almonds, cashews, hazelnuts… the list goes on! If you do, you’re in luck. Nuts and seeds have many nutritious benefits, some of which may surprise you. Nuts are primarily known for being good sources of fat, fiber, and protein, but they […]
A Fresh Look at Heart Health
Every February, people in the United States recognize American Heart Month. People all over the country unite to create awareness about heart disease and strokes. Although this is a month designated in the US, heart disease impacts people all over the world. If you haven’t already, now is a great time to refresh your knowledge […]
How to Use Chlorophyll for Wellness
You probably already know that chlorophyll is the rich pigment responsible for giving green plants their color, and that chlorophyll is involved in photosynthesis. It is essential to convert sunlight into energy. You may have noticed that this rejuvenating substance is being added as the main ingredient to food, supplements, gum, and even water! How […]
7 Red Fruits and Vegetables to Add to Your Diet
With Valentine’s Day and Heart Health Month just around the corner, now is the perfect time to get caught up on some of the most nutritious red fruits and vegetables. Red fruits and vegetables get their vibrant colors from plant pigments called carotenoids. Carotenoids are fat-soluble and are comprised of not only red but also […]
How to Improve Your Eye Health Habits
Many people think about how they want to improve their vision health. The good news is you can easily incorporate new healthy habits for your eyes just as you can any other part of your body. Get an eye exam Many people are tempted to skip their annual eye exam, assuming that their eyes will not […]
5 Culinary Spices with Healthy Benefits
Without herbs and spices, food would be bland, boring, and flavorless. Imagine a juicy piece of chicken without a perfectly made marinade, or a family recipe without the top-secret ingredient, most likely an essential spice! As much as we rely on spices to set our cuisines apart from the rest, spices have many health benefits, […]
4 Cleansing Urinary Support Herbs
There’s no doubt about it: talking about certain parts of the body can be embarrassing or uncomfortable. However, there is certainly no reason to be ashamed. Maintaining your urinary health is essential to the integrity of your overall health and well being. The urinary system, also known as the renal system, is made up of […]
5 Ways Seniors Can Stay Active in the Winter
If you find yourself less active during the winter months, you’re not alone. Unfortunately, physical inactivity takes a toll on not only your body but also your mental health. The National Institute of Aging recommends getting at least 30 minutes of activity per day. Although it is more difficult to be active in the colder […]
Get to Know Niacin: An Essential Nutrient
Vitamin B3, also known as niacin or nicotinic acid, is an essential water-soluble vitamin that is found in many foods. Amazingly, every part of your body needs niacin to function. While most dietary niacin is in the form of nicotinic acid and nicotinamide, the body can also convert small amounts of amino acid tryptophan into […]
6 Skin Care Tips to Lock-In Moisture All Winter Long
Cold temperatures, harsh winds, and unstable temperatures indoors can rob your skin of its natural balance, no matter what kind of skin type you have.
Winter Safety Tips for Older Adults
Older adults are more prone to health problems and injuries related to cold weather. This includes not only weather-related injuries such as falling on ice, but also hypothermia, frostbite, injuries from snow removal, fires, and carbon monoxide poisoning.
New Year, New Habits: 5 Healthy Promises to Keep in 2020
The new year is almost here! Like many others, you might be considering turning over a new leaf and committing to better lifestyle habits. A study by the University of Scranton revealed that only eight percent of people achieve their New Year’s resolutions. That’s why at Puritan’s Pride, we are proposing something a little different […]
Three Potent Flavonoids Found in Elderberry
Elderberry — a small shrub that grows throughout Europe and the United States — has surpassed echinacea in recent years as the go-to traditional immune-supporting herb.*
9 Hot Health Trends Coming in 2020
The new year is almost here, and we want to make sure you have the scoop on the hottest health, wellness, and food trends as we enter 2020. Let’s make this new decade the best yet, and learn more about what awaits so you can get in on what is going to hit the shelves, […]