by Melissa Chichester
However, skin health is like any other aspect of health. It takes a consistent routine and healthy lifestyle habits to maintain.
The skin is your body’s largest organ. Its primary job is to act as a protective barrier, shielding the body from external threats. Through its intricate network of layers and cells, the skin regulates temperature, helping to keep the body cool or warm.
In addition, it plays a crucial role in sensation, allowing us to perceive touch, pressure, temperature, and pain. Beyond its protective functions, the skin also plays a role in synthesizing Vitamin D when exposed to sunlight.
One overlooked tool in the skin health toolbox is the role of supplements. While it’s essential to maintain a balanced diet and healthy lifestyle, certain supplements may offer additional support for maintaining skin health.*
With all that it does, keeping the skin healthy is essential – and it will give you a confidence boost. Here are 5 supplements that support skin health.
Vitamin A is commonly found in foods such as sweet potatoes, carrots, and leafy greens. It has multiple health benefits, including:
>>3 Incredible Benefits of Essential Vitamin A
Collagen is a protein that provides structure to the skin. It helps to maintain its firmness and elasticity.* Collagen is also the most abundant protein that the body provides, present in connective tissues to support joint comfort, helping us to stay active.* As we age, our natural collagen production decreases. Collagen supplements are popular for their potential to support skin health and joint health.*
>>6 Easy Ways to Add Collagen to Your Diet
Hyaluronic acid is a substance naturally produced by the body. It’s everywhere – your joints, bones, and organs, including your skin. It is found deep in the dermal layer. As we grow older, the levels of hyaluronic acid that we produce decrease.
Biotin, also known as Vitamin B7, which supports healthy skin and hair.* Found in foods such as oatmeal and soy, biotin is a water-soluble vitamin that assists in energy metabolism in cells.* It is also essential for the intermediate metabolism of carbohydrates, proteins, and fats.*
L-lysine is an amino acid that cannot be made by the body. Amino acids form the basis for protein, which helps construct and maintain the critical structures in the body.* Lysine is also used for the health and integrity of skin and lips, as it is used in the production of collagen and tissue maintenance.*
Supplements can offer benefits for skin health.* However, it’s essential to remember that they are not a substitute for a healthy diet and lifestyle. Additionally, always consult with a healthcare professional before using a new supplement.
