Author Archives: The Puritan's Pride Editorial Team
11 Uses for Peaceful Patchouli Oil
Meet the essential oil that gets better with age: sweet, serene patchouli oil.
7 Skin Care Rules Every Man Should Know
Before the title of this blog leads you to any conclusions, let me get a few points across: This won’t cost you a lot of money I promise you’ll have enough time to do it You will not need to pack your medicine cabinet full of products You don’t have to ‘borrow’ your wife’s products No trips […]
5 Hiking Essentials
With sweeping summit views, serene lakes, or sublimely peaceful forest paths, hiking is one of the most rewarding outdoor activities.
6 Foods That Support Joints
Over the years there have been several studies done that point toward certain fruits and vegetables as being beneficial to joints. Experts suggest that the Mediterranean Diet and the foods below are part of the ultimate diet for optimal joint health. While you still need to check in with your doctor, adding these foods to […]
Apple Cinnamon Protein Blondies Recipe
Whether you’re entertaining guests or making a new sweet treat for your family, nobody will know you made some nutritional swaps in these delectable apple blondies, like sugar for maple syrup, and wheat flour for organic coconut flour.
5 Beneficial Berries from Around the World
Our exploration of superfruit supplements takes us from the subarctic regions of northern Sweden, down to the Amazon River Basin of Brazil, to the rural mountains of northwest Mongolia and back to more familiar territory at home in North America.
Bulletproof Coffee: The What, Why, and How-To
Bulletproof coffee uses unexpected replacements for traditional cream and sugar that help provide longer-lasting energy and other nutritional benefits as well.
7 Supplements Every Nurse Should Know
Whether their workplace consists of a rural middle school or a big city trauma center, no nurse is immune to the occasional stress involved in this fast-paced profession.
Sugar Bombs Are Hiding In Plain Sight
Take a stroll down any grocery store aisle today and you’ll probably spot a product or two touting that the food inside the package “Contains No High Fructose Corn Syrup,” or you may even see “No Sugar Added!” printed in big, bold print. Codename “Sugar” If you take a closer look (on the back or […]
Peanut Butter Dusted Chocolate Protein Puffs
These quick and easy protein puffs will satisfy your cravings for both peanut butter and chocolate – no baking required!
October is Breast Cancer Awareness Month
About 1 in 8 women and 1 in 1,000 men in the United States will develop invasive breast cancer over the course of their lifetime. The disease has also directly affected several of our associates, as well as their family members and friends. For these reasons, the fight against breast cancer is extremely important to […]
No-Bake Coconut and Cacao Bites Recipe
These bites combine two of our favorite flavors for a sweet and satisfying snack that’s gluten-free, grain-free, paleo, and oh-so-good.
5 Activities to Boost Brain Health
It is estimated that by the year 2050, dementia will impact more than 115 million people (Godman), and the Alzheimer’s Association reports that every 66 seconds, someone in the United States is diagnosed with Alzheimer’s disease. Now more than ever, it is time to pay attention to the ways lifestyle habits impact brain health. While […]
A Complete Guide to B Vitamins
Eight is enough! Or is it? Let’s explore an important octet of beneficial vitamins known as the B-Complex.
5 Common Vitamin and Mineral Deficiencies
Despite having an abundance of food available, nutrient deficiency is one of the largest health issues affecting Americans today. Unfortunately, it may be difficult to recognize nutrient deficiency, as you may not realize you are not getting an adequate intake of an essential vitamin or mineral through your current diet. It is always beneficial to […]
5 Supplements That Support a Positive Mood
C’mon, get happy! Here are the top 5 mood support supplements that made our list. We lean on nutritional supplements to help us support our hearts, digestion, joints, bones, immune systems, eyes and skin without hesitation, but what about that other part of wellness that’s a bit more complicated but just as important?* 5-HTP You’re probably […]
Moringa Mule Superfood Mocktail Recipe
Reap the benefits of a Himalayan superfood sensation with this non-alcoholic twist on a happy hour favorite.
Celebrating Transformations
For us, wellness is a way of life, and we know it is for our customers, too. That’s why these associates have agreed to share how they personally reached their wellness goals with you, and why we’re inviting you to share your story with us.
A Complete Guide to Amino Acids
Amino acids perform a variety of functions related to cellular metabolism, but most importantly, they form the crucial building blocks of the protein necessary for normal growth and development in the human body.
A Teacher’s Guide to School Year Health
Some say that superheroes aren’t real, but those of us who have fond memories of a favorite school teacher would be quick to disagree.
Magnesium: The Mighty Mineral You May Be Missing
You’ve probably wondered if you’re getting enough calcium or Vitamin D, but we’re guessing that you don’t pay much (if any) attention to magnesium. Here are a few reasons to keep this mighty mineral on your nutritional radar.
Turmeric Roasted Root Vegetables Recipe
This recipe follows the Ayurvedic approach to eating using root vegetables paired with a nourishing blend of spices that can be enjoyed alone or as a side dish.
12 Uses for Tangerine Essential Oil
Citrus essential oils like lemon, grapefruit, and bergamot are known for their zest, but the sweet indulgence of cheerful tangerine oil is surprisingly mellow.
The Extraordinary Benefits of Turmeric
Turmeric is a peppery, pungent and bold spice celebrated around the world, best known as the key ingredient enjoyed in delicious Indian curry dishes… and the antioxidant compound Curcumin gives it that bodacious yellow color!*