VIDEO: Getting Started With Interval Training

Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s Interval Training routine.

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VIDEO: Getting Started With A Bodyweight Routine

Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s bodyweight exercise routine.

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Warm Weather Motivation

To help ensure you will reap the benefits of positive change, we’ve asked master fitness trainer and MET-Rx® Magazine Editor-in-Chief, Frank Sepe to share some warm weather training tips that can help jumpstart your fitness journey.

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Eating Well Is the Best Revenge

I thought that turning sixty would be easy. I figured the day would come and I’d feel like I had accomplished most of what I wanted in life, I’d be entering a new chapter with gusto. Instead it hit me like a ton of bricks.

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VIDEO: Five Reasons to Start Your Fitness Journey | Scott Herman and Puritan’s Pride

Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to present the 5 Reasons to Start (or re-start!) your fitness journey.

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