5 Supplements That Support a Positive Mood

We lean on nutritional supplements to help us support our hearts, digestion, joints, bones, immune systems, eyes and skin without hesitation, but what about that other part of wellness that’s a bit more complicated but just as important?*


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5 Myths About Night Cream

While it can be hard to resist falling into bed after a long day without a care in the world, spending a few extra minutes to take care of your skin on a daily basis will leave you with radiant skin for the next day and beyond.


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Crispy Turmeric Roasted Chickpeas Recipe

Replace the croutons on your salad with a tastier, more nutritious option, or enjoy these turmeric roasted chickpeas alone as a snack.


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9 Uses for Uplifting Bergamot Essential Oil

Bergamot is everyone’s best friend: this oil plays nicely with just about everyone it meets, including citrus oils like grapefruit and lemon, and floral scents like lavender and ylang ylang.


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7 Skin Care Rules Every Man Should Know

Here are the 7 golden rules of skin care that modern men everywhere can benefit from.


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Easy Every Time Baked Sweet Potato Fries

We all need a no muss, no fuss side dish to rely on for fast weeknight dinners, and these sweet potato fries fit the bill.


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5 Beneficial Berries from Around the World

Our exploration of superfruit supplements takes us from the subarctic regions of northern Sweden, down to the Amazon River Basin of Brazil, to the rural mountains of northwest Mongolia and back to more familiar territory at home in North America.


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Lemon and Honey Morning Elixir Recipe

Enjoy the detoxifying properties of lemons first thing in the morning while reaching your daily requirement for magnesium.


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An Introduction to Self-Care

Flight attendants tell you to put on your own oxygen mask before assisting others. Likewise, self-care begins by putting your own needs first – before it’s too late.


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Cherry Chocolate Hemp Protein Muffins Recipe

Who can resist the mouth-watering combination of chewy dried cherries and rich chocolate?


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