5 Supplements to Support Your Spring Routine

by Natalie Meriwether, BSN

As the world awakens to brighter and warmer days, the arrival of Spring brings a sense of excitement and rejuvenation. It’s the perfect time to reassess our health and wellness goals and discover ways to support our well-being. Keep reading to explore supplements that can support your journey to wellness during this season of renewal.*


You may think supporting your immune system is only essential during the colder months, but our immune system can use support all year round. Echinacea purpurea is a perennial flowering herb that grows wild in the Midwestern and Eastern states. Echinacea has been traditionally used to support the body’s natural defenses and can be taken year-round.*


Most of us know turmeric as the lively yellow spice in the pantry. Turmeric contains curcumin, the compound responsible for its vibrant color. Nicknamed “The Golden Antioxidant”, turmeric contains curcuminoids which can help our cells fight against free radicals in our body, supporting your overall wellness and healthy lifestyle.*


Quercetin is a non-citrus bioflavonoid belonging to a group of compounds called polyphenols found in foods like green and black tea, onions, and apples. As a supplement, quercetin helps support overall health and wellness.*

Puritan’s Pride Quercetin Supplements 


With the temperatures warming, many of us will naturally find ourselves in the groove of regular exercise. During this time, it’s common to seek extra support on our fitness journey. MSM (Methylsulfonylmethane) contains a natural occurring bioavailable sulfur.  As a supplement, it can help support joint mobility and comfort.*

Ginkgo Biloba

After months in the dark, Spring is the perfect time to find your focus. Ginkgo Biloba means “silver apricot”, and Biloba describes its two-lobed, fan shaped leaves. As a supplement, Ginkgo Biloba supports mental alertness and focus and may even help support memory, especially occasional mild memory problems associated with aging.*

Shop Puritan’s Pride Ginkgo Biloba supplements


Our habits and lifestyle can often transition with the seasons. Incorporating supplements when needed can provide support for your health and wellness goals.* Embrace the season of renewal and rejuvenate your routine. Remember to consult with a healthcare professional before starting any new supplements.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.