Life Hacks to Help with Holiday Stress

Keep the Most Wonderful Time of the Year – Well – Wonderful! Making a List In this season of seemingly unending lists – to-do lists and wish lists, shopping lists and chore lists – it is very easy to get overwhelmed. While we appreciate utilizing lists to help stay organized, we think you could pare […]

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Understanding Stress and Managing Your Health

Do work, family or other circumstances have you feeling stressed? Does it bring inconsistency to your mood and energy levels? The root of the issue begins with stress hormones which can sabotage your health efforts when you’re stressed.

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Slow Down

With Simon & Garfunkel singing the 50th Street Bridge Song over and over again in my head, I’m showing my age by saying that I’m “Feelin’ Groovy.” Unfortunately, that wasn’t the case last week as I felt completely overwhelmed and anxious.

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