Amino Acids for Health and Fitness – A Quick Guide

Amino acids are the ‘building blocks of life,’ meaning that we cannot live – let alone thrive – without them, as they are necessary for overall health and wellness.* Certain ‘Essential’ amino acids are only available in our diets through the foods we consume, and other ‘Non-Essential’ amino acids are available in food as well as are produced by the body as they are needed.

Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , , , , , , | Leave a comment