A Teacher’s Guide to School Year Health

Some say that superheroes aren’t real, but those of us who have fond memories of a favorite school teacher would be quick to disagree.

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5 Tips for a Stress-Free “Runcation”

Whether your race day begins with a 4AM car ride or with a leisurely hotel breakfast, it’s important to stay in tip-top shape while you travel in order to avoid race-day woes.

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