Sleep supports heart health by helping regulate heart rate, blood pressure, and essential restorative processes that contribute to long-term cardiovascular wellness.
Poor sleep over time can disrupt blood pressure and stress regulation, making it more difficult to maintain balanced cardiovascular health.
Simple sleep habits, a calming bedtime routine, and thoughtful nutritional support may help improve sleep quality and support overall heart health.
When it comes to supporting heart health, most people think about diet, exercise, and stress management. But there’s another key factor that often gets overlooked, and that’s sleep.
Getting enough rest is essential for overall well-being, and research suggests that sleep quality and duration may play a role in maintaining a healthy heart.
How does sleep affect heart health?
Sleep is a time of restoration for the body, allowing important processes to occur. During sleep, the heart rate slows, blood pressure drops, and the body works to repair and maintain various systems. Consistently getting enough quality sleep helps support these natural processes.
On the other hand, not getting enough rest can lead to disruptions in the body's ability to regulate functions, like blood pressure and stress response. Over time, poor sleep habits may contribute to challenges in maintaining cardiovascular wellness.
Tips for better sleep and heart support
If you're looking to prioritize sleep as part of your wellness routine, here are some simple strategies to consider:
Stick to a schedule – Going to bed and waking up at the same time every day helps regulate your body's internal clock.
Create a restful environment – Keep your bedroom cool, dark, and quiet to promote relaxation.
Limit screen time before bed – Blue light from phones and computers can interfere with natural sleep cycles.
Be mindful of food and drink – Avoid caffeine and heavy meals close to bedtime to support better sleep.
Incorporate relaxation techniques – Practices like deep breathing, meditation, or gentle stretching may help signal to your body that it's time to wind down.
In addition to lifestyle adjustments, some people explore nutritional support to maintain their wellness routines. If you’re considering supplements to help support sleep, consulting with a healthcare professional can help determine what fits best into your wellness plan.
Super Snooze with Melatonin works in harmony with your natural sleep cycle to give you the tranquil rest you deserve.* It contains valerian root, chamomile, passion flower, and melatonin, making it a great choice for those experiencing occasional sleeplessness or jet lag.*
Ubiquinol 100 mg is an advanced, active form of CoQ-10 that supports a healthy heart and cardiovascular system.* CoQ-10 levels may decline with age, making this supplement a beneficial choice for those looking to support heart health and cellular energy production.*
Triple Omega 3-6-9 Fish & Flax Oils provides a blend of omega-3, omega-6, and omega-9 fatty acids, which are important for heart health and healthy circulation.*
Prioritizing rest is just one of many ways to nurture overall health.
By making small, mindful changes, you can work toward a balanced lifestyle that supports both sleep and heart health over time.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
