5 Supplements That Support Skin Health

by Melissa Chichester

Beauty & Fitness

Beauty & Fitness

Spring into Exercise: 5 Fun Fitness Activities to Enjoy Outdoors 

by Natalie Meriwether, BSN

As the weather warms up and nature comes alive, it’s the perfect time to step outside and move your body while...

Fitness & Exercise

April is Move More Month Featuring National Walking Day

by Laura Purcell

Did you know Move More Month is celebrated annually starting on April 1?  The goal of this yearly event is in the...

Fitness & Exercise

A Beginner’s Guide to Getting Started and Finding the Perfect Workout

by Melissa Chichester

Want to get active but don’t know where to start? This is a common challenge for many people.  The benefits of...

Beautiful You

11 Tips for Winter Skin Health

by Melissa Chichester

As the winter season descends upon us, it brings with it a unique set of challenges for our skin. The cold air, harsh...

Beauty & Fitness

Building Strong Foundations: 5 Exercises for Healthy Bones and Joints 

by Natalie Meriwether, BSN

The importance of bone and joint health as we age Exercising regularly is important for all aspects of health and may...

Fitness & Exercise Start Running and stick with it

Fall Fitness: Outdoor Exercises for Seniors

by Laura Purcell

As the vibrant colors of autumn surround us and the weather isn’t too cold yet, there’s no better time for...

Beauty & Fitness Start Running and stick with it

Benefits of Micro Workouts

by Natalie Meriwether, BSN

Having trouble staying consistent with your fitness routine? Micro workouts may be the solution. It’s the start of a...

Beautiful You

The Best Tips for After Sun Skin Care

by Melissa Chichester

ummer is a time to enjoy the sun, water sports, picnics, hiking, and so much more. But after spending a fun day under...

Beautiful You

How to Create a Skincare Routine

by Melissa Chichester

Do you have a skincare routine?  Your skin can play a role in mental health, as it is a part of your appearance...

Beautiful You woman using retinol skincare

The Skincare Benefits of Retinol

by Melissa Chichester

As important as it is to feed the inside of your body with nutrients, it is just as important to nourish the outside of...

Beautiful You man and women looking in mirror at skin

Understanding Skin: Men Versus Women

by Melissa Chichester

Although most skincare marketing targets women, skin health is equally important for both genders. However, there are...

Beautiful You Person applying a topical skincare supplement

10 Surprising Topical Skin Supplements

by Melissa Chichester

When your skin gets the right nutrients, it can maintain its healthy and radiant appearance for years to come. Here are...

Beautiful You Aloe vera on a wooden table

6 Incredible Ways to Use Aloe Vera

by Melissa Chichester

If you have an aloe vera plant adorning your home, you have a piece of history that dates back to the time of...

Sports Nutrition

12 Fitness Supplements that Really Work

by The Puritan's Pride Editorial Team

With all the hype in the world of fitness supplements, also referred to as sports nutrition, it comes as no surprise...

Sports Nutrition African American senior man running

Muscle and Strength Support for Seniors

by The Puritan's Pride Editorial Team

When we think of supplements like whey protein and creatine, images of bodybuilders chugging down post-workout shakes...

Beautiful You woman in the winter outdoors

6 Skin Care Tips to Lock-In Moisture All Winter Long

by Melissa Chichester

Cold temperatures, harsh winds, and unstable temperatures indoors can rob your skin of its natural balance, no matter...

Beautiful You Smiling middle aged blonde woman

Healthy Smile Support from Puritan’s Pride

by Melissa Chichester

What do you notice when someone smiles at you? You might notice the color of their eyes, or their perfect teeth, or...

Fitness & Exercise senior woman gardening

5 Healthful Benefits of Gardening

by Melissa Chichester

Summer is here and with better weather, it is a lot easier to head outside and get exercise. You don’t have to train...

Beautiful You bars of soap

The Benefits of Using Castile Soap

by Melissa Chichester

Anyone interested in skincare has likely asked the question, “what ingredients are in my skincare products?” These...

Aromatherapy & Essential Oils towels with essential oil in a clean house

3 Essential Oil Household Cleaners

by Melissa Chichester

Essential oils have a lot to offer when it comes to household care. They smell great and are easy to mix with other...

Beautiful You

Aloe and Tea Tree Hydrating Face Mask

by Melissa Chichester

Dry skin can be uncomfortable, causing itching, flaking, and redness. This face mask is easy to make and delivers...

Fitness & Exercise

8 Lifestyle Choices to Support Comfortable Joints

by Melissa Chichester

With age comes wisdom, and sometimes that means the wisdom to admit joints may not feel as lubricated as they used to...

Beautiful You

5 Skincare Acids You Need to Know

by Melissa Chichester

Acid: The word alone sounds like nothing anyone wants to put on their face, but as it turns out, some acids are good...

Aromatherapy & Essential Oils

11 Surprising Uses For Frankincense Essential Oil

by The Puritan's Pride Editorial Team

From time to time, certain buzzworthy products garner the attention of our customers, and there is no denying the...

Fitness & Exercise

The Perks of Enlisting an Accountability Buddy

by Melissa Chichester

Does it ever feel like you are alone on your journey to live a healthy and active life? It’s easy to let the actions...

Beautiful You

6 Winter Tips for Soft and Glowing Skin

by Melissa Chichester

Falling snow, nights spent curled up under a blanket by the crackling fire, hot chocolate…there are many...

Beautiful You

5 Beauty Uses for Coconut Oil

by The Puritan's Pride Editorial Team

What if I told you there was one product that could replace at least five other items in your beauty routine? It might...

Aromatherapy & Essential Oils

How to Build an At-Home Aromatherapy Library

by Melissa Chichester

Whether you’re new or experienced with aromatherapy, keeping oils and other ingredients needed to make your own spa...

Beautiful You Summer Troubles

Simple Solutions to Summer’s Little Troubles

by The Puritan's Pride Editorial Team

In an effort to avoid seasonal drawbacks, we've put together some DIY tips to make this your best summer...

Fitness & Exercise

Yoga, Massage, and Meditation: Three Options for Self-Care

by Melissa Chichester

Making beneficial changes to your lifestyle doesn't have to be drastic. Even small changes can make a big difference in...

Beautiful You

5 Skincare Gems Hiding in Your Kitchen

by Melissa Chichester

The next time you’re enjoying a ripe, juicy strawberry, consider what it can do for your skin, along with four other...

Fitness & Exercise

5 Safety Tips for Winter Running

by Melissa Chichester

When winter arrives, running poses more challenges as temperatures dip below 20 degrees and instead creep closer to the...

Fitness & Exercise Start Running and stick with it

How To Start Running And How To Stick With It

by Melissa Chichester

A couple of questions I get asked all the time are: “How did you get into running?”, and “How can you run so...

Beautiful You

Hydrating Honey Almond Face Mask

by Melissa Chichester

Amp up your skin's hydration with this moisture-rich face...

Aromatherapy & Essential Oils

10 Handmade Aromatherapy Gift Ideas

by Melissa Chichester

When it comes to the holidays, there are a lot of people to think about. Surprise someone special this year with an...

Beautiful You

8 Stocking Stuffers for the Beauty Enthusiast

by Melissa Chichester

Santa is coming to town, and if you’re anything like me, stuffing the stocking is the most fun part of gift...

Sports Nutrition

Herbal Solutions To 10 Fitness Frustrations

by The Puritan's Pride Editorial Team

Fitness fanatics and everyday exercisers alike are increasingly discovering the many benefits of herbal supplements and...

Aromatherapy & Essential Oils

9 Uses For Luxurious Lemongrass Oil

by The Puritan's Pride Editorial Team

The next step in our exploration of essential oils brings us to Lemongrass – an exotic scent that’s a favorite...

Aromatherapy & Essential Oils

10 Uses For Rosewood Essential Oil

by Melissa Chichester

The warm and sensual aroma of rosewood may not be as familiar as those of its woodsy neighbors (like frankincense and...

Aromatherapy & Essential Oils

The Ultimate Guide to Essential Oil Diffusers

by The Puritan's Pride Editorial Team

Here at Puritan’s Pride, we know a thing or two about diffusers. While style, functionality, and price may be your...

Aromatherapy & Essential Oils

Soothing Rose Hand Scrub

by Melissa Chichester

This sugar scrub is easy to make and a fun gift idea to give during the holidays, Mother’s Day, or for a...

Fitness & Exercise

Make Family Fit Time Family FUN Time

by The Puritan's Pride Editorial Team

If hurrying through your day is a normal occurrence, if your family’s schedule is overbooked month after month, and...

Sports Nutrition

The Ultimate Gift Guide for Bodybuilders

by The Puritan's Pride Editorial Team

This guide is not so much for casual fitness enthusiasts as it is for the dedicated bodybuilders who eat, live, eat,...

Sports Nutrition

The Ultimate Gift Guide for Runners

by Melissa Chichester

Whether the runner in your life is a marathoner, a 5K-er, or someone who simply runs for fun, this guide has something...

Fitness & Exercise

7 Ways to Approach Fitness Mindfully

by The Puritan's Pride Editorial Team

Mindfulness is the practice of addressing negative thought patterns and limiting beliefs that often clutter our...

Aromatherapy & Essential Oils

9 Uses for Refreshing Peppermint Oil

by Melissa Chichester

This oil needs little introduction, as few scents are as distinctly tantalizing and powerful as peppermint. The History...

Aromatherapy & Essential Oils

11 Uses for Peaceful Patchouli Oil

by The Puritan's Pride Editorial Team

Meet the essential oil that gets better with age: sweet, serene patchouli...

Aromatherapy & Essential Oils

Aromatherapy 101

by Stacey Parla

Have you ever inhaled a familiar aroma and suddenly found yourself daydreaming about a happy...

Fitness & Exercise

5 Hiking Essentials

by The Puritan's Pride Editorial Team

With sweeping summit views, serene lakes, or sublimely peaceful forest paths, hiking is one of the most rewarding...

Aromatherapy & Essential Oils

9 Uses for Uplifting Bergamot Oil

by Melissa Chichester

Fresh, clean, and energizing, no essential oil has a zest for life quite like...

Aromatherapy & Essential Oils

11 Uses for Lemon Essential Oil

by Melissa Chichester

Lemon essential oil is possibly the most useful of them all, and its origins are surprisingly...