5 Supplements that Support Healthy Hair

Have you ever wondered how to get soft, smooth, and shiny hair?

Most of us have thought about hair health but may not know how to achieve it. After all, hair is personal, and not all hair is the same. However, whether it’s wavy, curly, straight, textured, thick, or thin, there are ways to keep your hair healthy with lifestyle practices and nutrition.

Supporting hair health also supports mental health and overall well-being. Most of us want to look our best. And if we’re honest, the way our hair looks can impact our self-esteem and confidence.

If you haven't explored ways to improve your hair health, here are 8 tips to get started.

1. Protect hair while swimming: Swimming in a pool treated with chlorine can lead to dry and brittle hair. Protect your hair by wearing a swim cap.
2. Avoid over-washing your hair: Over-washing strips the scalp and hair of natural oils.
3. Learn your hair type: The Aveda Institute notes there are four main hair types, each with three subtypes for a total of 12. For example, Type 3B hair is dense and usually coarse with tight curls, while Type 1A is pin straight.
4. Visit an expert: Unsure of your hair type? Visit a hair stylist to learn about your hair type and the best ways to take care of it.
5. Practice scalp care: Your scalp is like the rest of your skin in that it changes with age. The health of your scalp also influences hair health. Be sure to moisturize regularly while shampooing and make adjustments throughout the seasons.
6. Avoid harsh treatments: Chemical treatments, whether its dye, relaxers, or something else, may do more harm than good. The good news is that there are more gentle options than ever before for promoting hair health today. Speak to a stylist for recommendations.
7. Sleep on a silk pillowcase: Silk pillowcases create less friction than cotton, which can help reduce hair breakage and frizz while you sleep.
8. Try a hair supplement: The right supplements can help your hair look and feel its best.* Look for supplements with ingredients like biotin and folic acid.

5 Supplements for Hair Health

Nutrition plays an important role in hair health. Human hair is made of proteins – most notably keratin. Hair grows from the root, where keratin forms. The root is inside a hair follicle. When hair grows, it is pushed out of the follicle. From there, hair is fed nutrients by tiny blood vessels at the base of the follicle.

Vitamins for the Hair

Vitamins for the Hair is a unique nutritional supplement specifically designed to support the health and beauty of your hair.* This includes biotin to help you look and feel your best.* It also contains Vitamin C, which is involved in collagen formation and is beneficial for the health of your skin.* Plus, the tablet is coated for easy swallowing.

Vitamins for the Hair Timed Release

Vitamins for the Hair Timed Release is a specialized formula designed to promote the health and beauty of your hair.* It features essential vitamins like biotin, folic acid, and Vitamins A and C, which play a key role in maintaining healthy hair.* Additionally, the timed-release caplets provide a gradual release of nutrients over a prolonged period.*

Hair, Skin & Nails One-Per-Day Formula

Hair, Skin & Nails One-Per-Day Formula is a convenient way to support beauty from within, featuring essential nutrients like biotin, Vitamin A, folic acid, and MSM.* Designed to strengthen and fortify hair, skin, and nails, this formula provides targeted nourishment in just one easy-to-take rapid-release softgel per day.* Each bottle contains 30 softgels, making it a simple addition to any daily routine for those looking to enhance their natural beauty.*

Hair, Skin & Nails Gummies

For people who find taking gummy vitamins easier, Hair, Skin & Nails Gummies also help maintain healthy hair, skin, and nails.* Formulated with a great-tasting natural strawberry flavor, they contain biotin, Vitamin E, and Vitamin C. Vitamin E contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin.*

For extra nourishment, give Hair, Skin & Nails infused with Moroccan Argan Oil a try.

Biotin

Biotin is a member of the B complex group and used to be called Vitamin H because of the German words for hair and skin: “haar” and “haut.”

Because it is water-soluble, biotin must be replenished daily. One of the primary benefits of biotin is supporting energy metabolism.* In addition, biotin supports skin health, nail health, and hair health.*

Always speak with a physician before taking any nutritional supplements for healthy hair.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.