Strawberry Vanilla Protein Recovery Smoothie Recipe

by Melissa Chichester

Whey Protein Shake Recipe

Try this delicious protein shake recipe complete with 18 g of protein per serving.

Training for a race is a grueling process, especially when mileage begins to surpass single digits. While I know it’s necessary to replenish tired muscles with carbohydrates and protein to support the muscle repair process, I don’t always want to eat after running for three hours. That is why I turn to an easy, cold smoothie to get nutrients right away.


Strawberry Vanilla Protein Recovery Smoothie

Try this delicious Strawberry Vanilla Protein Recovery Smoothie, packed with 18 g or protein.
Course Snack
Cuisine American
Keyword Myology, Protein, Protein Smoothie, Strawberry Vanilla Protein
5 minutes
Total Time 5 minutes
Servings 1
Author Melissa Chichester


  • Blender
  • Measuring Cups



  • In a blender, blend all of the ingredients except for the ice.
  • Add the ice cubes, then blend again until all ingredients are blended smoothly.