by Melissa Chichester
Whether you’re off to a sunny beach getaway or visiting family, maintaining healthy eating habits on the road is essential for your overall well-being–and immune health. Here are some practical tips to help you make nutritious food choices while traveling.
Skip the temptation of convenience-store junk food by packing nutrient-rich snacks.
Vitamin C is associated with immune health more than any other nutrient – and it’s one of the most popular supplements to support immune health.* However, Vitamin C is found in many foods, such as oranges, lemons, grapefruit, and other citrus fruits. It is also found in red and green peppers, broccoli, spinach, and other leafy greens.
Vitamin E is found in many nuts and seeds. Almonds, pine nuts, sunflower seeds, hazelnuts, brazil nuts, pistachios, and pumpkin seeds all contain Vitamin E.
When hunger strikes, reach for snacks that help keep you energized and feeling full, including whole-grain crackers, roasted chickpeas, or a handful of mixed nuts.
Why it helps: These options can help you feel more satisfied between meals, making it easier to stay on track with your travel-friendly eating plan.
Eating well while traveling starts before your trip.
Breakfast sets the tone for the day, so make it count with a supportive and healthy meal.
Starting your day with a nutritious meal supports overall well-being and provides the nutrients your body needs to maintain a healthy immune system.
>>6 Immune Health Essentials to Keep on Hand Year-Round
It’s easy to lose focus on healthy eating when you’re busy exploring.
Dehydration can make you feel sluggish and impact your immune system.
>>How Hydration Supports Immune Health
Travel often involves treats, and that’s okay!
Travel doesn’t have to derail your healthy habits. By making small, intentional choices—like packing nutrient-dense snacks, staying hydrated, and planning ahead—you can enjoy your trip while supporting your immune health. Remember, the goal isn’t perfection, but balance and mindfulness.
Travel can disrupt your sleep schedule, but prioritizing rest is crucial.
>>The Link Between Sleep and Immune Health
Explore Puritan’s Pride immune support supplements.* Immune support supplements can provide excellent support for your body’s natural defenses.* Always speak with your healthcare practitioner before starting a new supplement.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |