7 Tips to Support Your Eye Health This Summer

by Melissa Chichester

Most of us look forward to summer for the sun, sand, and surf. As fun as all three of these things can be, they can also impact our eyes throughout the season. 

When you prepare to enjoy the outdoors and all the activities summer brings, don’t forget to make a plan to support your eyes and eye health. 

Here are 7 tips to support your eye health this summer. 

1. Practice eye safety 

Whether it’s mowing the lawn, lighting fireworks, or completing a house repair, it’s essential to wear eye protection when needed. 

  • Home projects: When engaging in home improvement projects, wear safety goggles to prevent dust, debris, and chemicals from getting into your eyes.
  • Lawn mowing: Always wear protective eyewear while mowing the lawn.
  • Sports: If you’re playing sports, wear sports goggles when necessary, such as while swimming or playing volleyball.
  • During fireworks: If you are lighting fireworks or in close proximity to them, wear safety glasses to avoid eye harm.

The American Academy of Ophthalmology notes that 65% of people injured by fireworks are bystanders. They also state that only three out of 10 people wear protective eyewear when working on home projects. 

You may not think to wear eye protection during some of these activities. Carry an extra pair of sunglasses or safety glasses in your car or bag so they are always available. 

2. Wear sunglasses

One of the simplest and most effective ways to protect your eyes in the summer is to wear sunglasses. Quality sunglasses can block most harmful UV-A and UV-B rays. Overexposure to UV rays can increase the risk of eye problems at any stage of life. 

When choosing sunglasses:

  • Look for ones labeled with UV400 or 100% UV protection.
  • Consider wraparound styles to block sunlight from the sides.
  • Choose polarized lenses to reduce glare from reflective surfaces like water or pavement. These are great for people who are active outdoors, like runners.

3. Use eye protection at the pool

Chlorine and other pool chemicals can irritate your eyes. Wear swim goggles to help protect your eyes from the chemicals and bacteria in pools. Additionally, avoid rubbing your eyes after swimming. 

4. Carry artificial tears

Artificial tears are lubricating eye drops that help maintain moisture on the outer surface of the eyes, mimicking natural tears. Occasional dry eyes can occur from exposure to wind and other outdoor factors. Having artificial tears handy can help you re-lubricate the eyes if necessary.

5. Stay hydrated

Dehydration can affect your entire body, including your eyes. Drink plenty of water to keep your body and eyes well-hydrated. 

6. Get regular eye exams

Regular eye exams are crucial for maintaining eye health. They can help detect issues early on and ensure your vision is at its best. Schedule an annual eye exam, even if you think your vision is fine. 

7. Supplement with eye health nutrients

Supporting your eye health from the inside is just as important as what you do on the outside. A balanced diet rich in fruits and vegetables can benefit your eye health. Specifically, nutrients like lutein and zeaxanthin, are known to support eye health.* 

Lutein cannot be produced in the body but is stored in the eyes in the macula. The macula is the area of the retina with a high concentration of photoreceptor cells. Because so much light enters the eye, the retina is an area of high oxidative stress. Lutein helps filter out high-energy blue light from the sun and artificial light before it reaches photoreceptor cells.* 

Zeaxanthin is lutein’s friend, located in the direct center of the macula. Zeaxanthin may provide additional benefits to lutein supplements for eye health.* 

These nutrients are found in foods such as leafy greens, corn, and bell peppers. You can also consider taking eye health supplements, which include lutein. Always consult with your healthcare provider before starting any new supplement regimen.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.