by Melissa Chichester
Fewer hours of sunlight can impact your body’s internal clock, potentially leading to fatigue, occasional restlessness, and even mood changes or agitation.
But with a few lifestyle adjustments—and some targeted supplements—you can ease into the season feeling balanced, rested, and energized.
The body’s natural sleep-wake cycle, or circadian rhythm, is influenced by exposure to light. With shorter days, our bodies produce more melatonin—the hormone that signals it’s time to wind down.
However, balancing melatonin levels can be tricky, especially when you’re not getting the amount of daylight your body is used to. Without enough light exposure, some people experience changes in energy levels and even changes in their mood.
This is where focusing on lifestyle strategies and supportive supplements can make a difference.
For those experiencing occasional sleeplessness, melatonin may be helpful.* Melatonin is a hormone naturally produced by the body to help manage the sleep-wake cycle. It’s a great choice if you’re dealing with jet lag, trying to adjust to a new sleep schedule, or simply looking to improve the quality of your rest.*
You may also consider our Super Snooze with Melatonin combines melatonin with valerian root, chamomile, and passion flower.This formula works with your natural sleep cycle to encourage a restful night, so you wake up refreshed and ready to take on the day.*
Less daylight means less exposure to natural sunlight, which can influence Vitamin D levels. Vitamin D is essential for bone health, immune support, and overall health.* With Vitamin D3 being the more potent form than Vitamin D2, a supplement can help support optimal levels as you head into winter. This is especially important for people who live in climates with less daylight.
Magnesium plays a role in over 300 biochemical reactions in the body, including those related to muscle function and relaxation. If you occasionally experience leg cramps or muscle tension, magnesium may support muscle health and calm your nervous system.* Adequate Magnesium intake is needed to support the contraction and relaxation of muscles. Leg cramps can occur occasional among Adults associated with inadequate Magnesium intake. Many Americans have less than the recommended magnesium intake, making a supplement beneficial.*
To support a calm and relaxed mood, consider 5-HTP.* This supplement is a precursor to serotonin, which is involved in mood support.* Shorter days affect mood for some people, so 5-HTP may help with balance.*
St. John’s Wort is an herb used for centuries to help maintain a positive mood.* Known for its yellow flowers, this plant is thought to support mental well-being and healthy emotional balance.*
Vitamin B-12
Vitamin B-12 is a crucial nutrient that plays a key role in energy metabolism, helping to support the body’s ability to convert food into energy.* Additionally, B-12 is essential for the normal formation of blood cells, contributes to a healthy nervous system, and supports circulatory health.*
Puritan’s Pride offers the B-12 Ener-B® formula, designed to deliver this important vitamin in a convenient tablet form. Simply take one tablet daily with a meal to support your health and vitality.*
Shorter days may naturally influence your sleep and mood, but with some lifestyle adjustments and thoughtful supplementation, you can navigate the season feeling rested and ready for what lies ahead. Prioritize rest, stay active, and give yourself the time and care you need to thrive during these shorter days.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |