Healthy Perspectives - Insights, Advice, Education and Recipes on Everything Healthy

Not Getting Enough Omega-3s? Here’s What to Eat

by The Puritan's Pride Editorial Team

Find out how to get more omega-3 fatty acids in your diet, which are crucial for your health. Discover omega-3-rich foods and find plant-based omega-3 supplements at Puritan’s Pride.

The Connection Between Sleep and Heart Health

by The Puritan's Pride Editorial Team

Understand the important connection between sleep and heart health. Learn how sleep affects heart health and get tips for getting a good night’s rest.

What Is Black Ginger Extract? Discover Nature's Metabolism-Supporting Root

by The Puritan's Pride Editorial Team

Learn more about black ginger extract and its benefits. Find out how black ginger extract supplements can help support your metabolism with Puritan’s Pride.

Beautiful You

5 Myths About Night Cream

by Melissa Chichester

“Beauty sleep” is more than just an old wives’ tale. As we slip into slumber and dream of tropical vacations, our skin is busy regenerating and repairing cells, especially during REM (rapid eye movement). While it can be hard to resist falling into bed after a long day without a care in the world, spending a few extra minutes to take care of your skin on a daily basis will leave you with radiant skin for the next day and beyond. After cleansing and removing daily life from your face—makeup,

Supplement Spotlight

All About Elderberry

by Melissa Chichester

Meet elder - also known as Sambucus – a plant that is trending upward in the holistic health community. While much of the traditional use of elder has focused on the flower, the past few decades have focused more on the purplish-black berry known as elderberry grows all over the Northern Hemisphere in temperate regions. Elderberry has been used in traditional wellness pract

Supplement Spotlight

Get to Know Coenzyme Q-10

by Melissa Chichester

Did you know that your body already contains a substance that naturally sustains energy? The human body is pretty incredible when you take a look at all of the nutrients that help us flourish throughout our lives. One of those amazing nutrients is coenzyme Q10 (Co Q-10), a fat-soluble substance naturally found and produced by the human body. This is one of the most important components of the body when it comes to helping you

Supplement Spotlight

Our Puritan's Pride Organic Story

by The Puritan's Pride Editorial Team

We have launched our first comprehensive line of certified USDA Organic vitamins and supplements, and there's plenty of reason to be excited. The entire line is not only organic, it is also gluten-free, non-GMO, and so much more. Check out the details.

Supplement Spotlight

When Is the Best Time to Take Vitamin D?

by Melissa Chichester

When this process isn’t happening enough, supplements are a convenient way to increase Vitamin D levels.* However, many factors play a role in how well your body actually absorbs Vitamin D. That includes taking your supplement at the right time of day.

Categories Simplified

Minerals: The Basics

by The Puritan's Pride Editorial Team

The world is full of minerals. You may know some for being beautiful gemstones, such as red rubies and blue sapphires, or precious metals like gold. But certain minerals—such as calcium, magnesium and potassium—are essential to our body. Without them we wouldn't be able to function properly. It's important to know that we cannot naturally produce minerals. They are inorganic substances found in soil and water and absorbed by plants or eaten by animals. So in order to get all the minerals we nee

Supplement Spotlight

Three Types of Magnesium and Their Benefits

by Melissa Chichester

We already know you’re familiar with mighty magnesium, an essential major mineral our bodies need to support bone health and bone mineralization.* But that isn’t all magnesium can do. By playing a role in over 300 biochemical reactions in the body, magnesium is one of the nutrients our body needs the most, but did you know that there are different types of magnesium? While there are many different types of magnesium, we have highlighted a few common types that can be found in dietary supplement

Supplement Spotlight

When and How to Take Your Vitamins

by Melissa Chichester

“Take your vitamins.” How many times did we hear this as kids or even adults? It seems like simple instructions, doesn’t it? Even if you have developed a supplementation routine that works for you, it is important to consider if your supplements are being taken properly in order to receive their benefits. The timing of supplements depends on many factors, including your personal health, medications, and diet. By following some basic guidelines, your body can properly absorb and utilize

Discover Heart Health at Puritan’s Pride: Supplements for Better Living

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