Fuel Your Body: How Food Tracking Improves Your Health

by Melissa Chichester

Latest Articles

Fitness & Exercise

Optimizing Muscle Recovery After Workouts

by Melissa Chichester

After an intense workout, your muscles aren’t just fatigued. They’re in the process of rebuilding and growing stronger.  Recovery is crucial for anyone serious about fitness, as during this...

Fitness & Exercise

Fall Fitness: Transitioning to Indoor Workouts with Extra Support for Joints and Muscles

by Melissa Chichester

As the vibrant colors of fall begin to emerge and temperatures drop, it’s common to shift your exercise routines indoors.  Whether you’re swapping outdoor runs for treadmill sessions or...

Nutrition Guides

Selecting, Storing, and Cooking Seasonal Herbs

by Melissa Chichester

As the seasons change, so do the flavors on our plates. One of the easiest ways to enhance your meals and get nutritional benefits while doing it is by...

Categories Simplified

Adapting Your Diet for the Seasons: Support Your Body Through the Colder Months

by Melissa Chichester

As the seasons change, so do the needs of our bodies. Just as you swap out summer shorts for cozy sweaters, your diet can also benefit from a seasonal...

Supplement Spotlight

5 Supplements to Support Joint and Muscle Health at Any Age

by Melissa Chichester

What do you think of when you hear the phrase joint health? Most people think about their knees, hips, or elbows first.  However, there are more than 200 bones...

Categories Simplified As research continues to reveal the significant impact of stress on physical and emotional health, it’s important to positively influence your mental well-being and outlook.

Nurturing Positivity: Daily Tips and Supplements for Cultivating a Brighter Perspective

by Melissa Chichester

As research continues to reveal the significant impact of stress on physical and emotional health, it’s important to positively influence your mental well-being and outlook.  Although it may not...

Just for Seniors

Deep Sleep Support: Improving Sleep Quality for Older Adults

by Melissa Chichester

As we age, we may notice changes in our sleeping patterns.  Whether we go to bed earlier, wake up multiple times during the night, or feel the need for...

Popular Articles

Beautiful You

5 Myths About Night Cream

by Melissa Chichester

“Beauty sleep” is more than just an old wives’ tale. As we slip into slumber and dream of tropical vacations, our skin is busy regenerating and repairing cells, especially during...

Supplement Spotlight

All About Elderberry

by Melissa Chichester

Meet elder – also known as Sambucus – a plant that is trending upward in the holistic health community. While much of the traditional use of elder has focused...

Supplement Spotlight

Get to Know Coenzyme Q-10

by Melissa Chichester

Did you know that your body already contains a substance that naturally sustains energy? The human body is pretty incredible when you take a look at all of the...

Supplement Spotlight

Our Puritan’s Pride Organic Story

by The Puritan's Pride Editorial Team

We have launched our first comprehensive line of certified USDA Organic vitamins and supplements, and there's plenty of reason to be excited. The entire line is not only organic,...

Supplement Spotlight hands in the shape of a heart around the sun

When Is the Best Time to Take Vitamin D?

by Melissa Chichester

When this process isn’t happening enough, supplements are a convenient way to increase Vitamin D levels.* However, many factors play a role in how well your body actually absorbs...

Categories Simplified

Minerals: The Basics

by The Puritan's Pride Editorial Team

The world is full of minerals. You may know some for being beautiful gemstones, such as red rubies and blue sapphires, or precious metals like gold. But certain minerals—such...

Supplement Spotlight

When and How to Take Your Vitamins

by Melissa Chichester

“Take your vitamins.” How many times did we hear this as kids or even adults? It seems like simple instructions, doesn’t it? Even if you have developed a supplementation...

Supplement Spotlight

Three Types of Magnesium and Their Benefits

by Melissa Chichester

We already know you’re familiar with mighty magnesium, an essential major mineral our bodies need to support bone health and bone mineralization.* But that isn’t all magnesium can do....

Featured Category:
Vitamins & Supplements

Nutrition Guides

Fuel Your Body: How Food Tracking Improves Your Health

by Melissa Chichester

You’ve probably heard the saying, “You are what you eat.” And there’s more truth to that statement than you might think. The food you consume doesn’t just satisfy your...

Nutrition Guides

Selecting, Storing, and Cooking Seasonal Herbs

by Melissa Chichester

As the seasons change, so do the flavors on our plates. One of the easiest ways to enhance your meals and get nutritional benefits while doing it is by...

Supplement Spotlight

5 Supplements to Support Joint and Muscle Health at Any Age

by Melissa Chichester

What do you think of when you hear the phrase joint health? Most people think about their knees, hips, or elbows first.  However, there are more than 200 bones...

Just for Seniors

Deep Sleep Support: Improving Sleep Quality for Older Adults

by Melissa Chichester

As we age, we may notice changes in our sleeping patterns.  Whether we go to bed earlier, wake up multiple times during the night, or feel the need for...