11 Uses for Ylang Ylang Essential Oil

Let us introduce you to ylang ylang, the gently invigorating essential oil that is a gift to us from the aptly named “perfume tree.”


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Lemon and Lavender Whipped Shea Butter

This whipped shea butter contains two of our favorite essential oils: cleansing lemon and serene lavender.


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Strawberry Vanilla Protein Recovery Smoothie

Training for a race is a grueling process, especially when mileage begins to surpass single digits.


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Moringa Mule Superfood Mocktail Recipe

Reap the benefits of a Himalayan superfood sensation with this non-alcoholic twist on a happy hour favorite.


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5 Supplements That Support a Positive Mood

We lean on nutritional supplements to help us support our hearts, digestion, joints, bones, immune systems, eyes and skin without hesitation, but what about that other part of wellness that’s a bit more complicated but just as important?*


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5 Myths About Night Cream

While it can be hard to resist falling into bed after a long day without a care in the world, spending a few extra minutes to take care of your skin on a daily basis will leave you with radiant skin for the next day and beyond.


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Crispy Turmeric Roasted Chickpeas Recipe

Replace the croutons on your salad with a tastier, more nutritious option, or enjoy these turmeric roasted chickpeas alone as a snack.


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9 Uses for Uplifting Bergamot Essential Oil

Bergamot is everyone’s best friend: this oil plays nicely with just about everyone it meets, including citrus oils like grapefruit and lemon, and floral scents like lavender and ylang ylang.


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7 Skin Care Rules Every Man Should Know

Here are the 7 golden rules of skin care that modern men everywhere can benefit from.


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Easy Every Time Baked Sweet Potato Fries

We all need a no muss, no fuss side dish to rely on for fast weeknight dinners, and these sweet potato fries fit the bill.


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