A Complete Guide to B Vitamins

Eight is enough! Or is it? Let’s explore an important octet of beneficial vitamins known as the B-Complex.


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5 Common Vitamin and Mineral Deficiencies

Despite having an abundance of food available, nutrient deficiency is one of the largest health issues affecting Americans today.


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11 Uses for Lemon Essential Oil

Lemon essential oil is possibly the most useful of them all, and its origins are surprisingly mysterious.


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5 Activities to Boost Brain Health

Now more than ever, it is time to pay attention to the ways lifestyle habits impact brain health. While we can’t stop or turn back the clock on Father Time, we can consciously make changes to support cognitive function.


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Lemon and Pomegranate Infused Beauty Water Recipe

Quench your thirst with detoxing lemon, fresh cucumber, and antioxidants from pomegranate seeds, plus collagen to support the maintenance of hair, skin, and nails.*


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No-Bake Coconut and Cacao Bites Recipe

These bites combine two of our favorite flavors for a sweet and satisfying snack that’s gluten-free, grain-free, paleo, and oh-so-good.


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5 Steps to Creating a Self-Care Retreat

If you’re feeling inspired by learning all about self-care and want to take it beyond an afternoon yoga session, consider something bigger and better: a retreat.


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11 Uses for Ylang Ylang Essential Oil

Let us introduce you to ylang ylang, the gently invigorating essential oil that is a gift to us from the aptly named “perfume tree.”


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Lemon and Lavender Whipped Shea Butter

This whipped shea butter contains two of our favorite essential oils: cleansing lemon and serene lavender.


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Strawberry Vanilla Protein Recovery Smoothie

Training for a race is a grueling process, especially when mileage begins to surpass single digits.


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