10 Uses for Rosewood Essential Oil

The warm and sensual aroma of rosewood may not be as familiar as those of its woodsy neighbors (like frankincense and cedarwood), but fragrance connoisseurs who love Chanel No. 5 will find it both familiar and intriguing.


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Celebrating Transformations

For us, wellness is a way of life, and we know it is for our customers, too. That’s why these associates have agreed to share how they personally reached their wellness goals with you, and why we’re inviting you to share your story with us.


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Magnesium: The Mighty Mineral You May Be Missing

You’ve probably wondered if you’re getting enough calcium or Vitamin D, but we’re guessing that you don’t pay much (if any) attention to magnesium.


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Turmeric Roasted Root Vegetables Recipe

This recipe follows the Ayurvedic approach to eating using root vegetables paired with a nourishing blend of spices that can be enjoyed alone or as a side dish.


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Mint Mojito Lip Scrub

This sugar scrub with softening jojoba oil pulls double duty to remove those stubborn liquid lipsticks while sugar gently exfoliates and smooths dry skin.


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12 Uses for Tangerine Essential Oil

Citrus essential oils like lemon, grapefruit, and bergamot are known for their zest, but the sweet indulgence of cheerful tangerine oil is surprisingly mellow.


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Easy Pumpkin Chocolate Bark Recipe

Indulge in a savory snack that contains the decadence of dark chocolate combined with pepitas, a source of magnesium.


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An Introduction to Ancient Ayurvedic Herbs

Considered one of the oldest health and wellness practices in the world, Ayurvedic therapies are rooted in ancient healing traditions that originated in India. “The science of life and longevity” is the translation of the Sanskrit word Ayurveda, and this form of traditional care is still practiced there today. A combination of herbal compounds, meditation, […]


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A Teacher’s Guide to School Year Health

Some say that superheroes aren’t real, but those of us who have fond memories of a favorite school teacher would be quick to disagree.


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8 Fitness Supplements That Really Work

With all the hype in the world of fitness supplements, also referred to as sports nutrition, it comes as no surprise that the #1 question we receive from our customers is simply: “Does it work?” Every body is different in the way that it responds to any given nutritional supplement, but understanding which supplements are […]


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