by Melissa Chichester
As the seasons shift, maintaining our energy levels can feel like a challenge. Shorter days, less daylight and colder weather may sap motivation, making it even more essential to develop energy-supporting habits. Here are some ideas to keep your energy high year-round and supplements that also support sustained vitality.
Stay hydrated: It may sound simple, but staying hydrated is essential for maintaining energy. Even mild dehydration can cause fatigue and reduced concentration, making it crucial to drink enough water each day. Aim for at least 8 cups daily and add more water-rich foods to your diet.
>>Essential Winter Hydration Tips
Keep moving: Physical activity supports energy production by increasing circulation and stimulating the release of endorphins. Even a brisk walk or short stretch break can reinvigorate you during the day. Try to incorporate movement regularly, especially if you’re spending more time indoors. The key is to find an activity that you enjoy!
Stick to a sleep routine: Consistent quality sleep is vital for maintaining high energy levels. Go to bed and wake up at the same time daily, even on weekends, to help regulate your body’s internal clock. Avoid caffeine or heavy meals late at night, and create a calming bedtime routine to promote better rest.
Along with lifestyle habits, certain supplements can provide the added support you need to keep going strong.
Vitamin B-12 is crucial for maintaining energy by aiding in the conversion of food into fuel.* It supports metabolic function, cellular energy, and even heart health.* Because it’s primarily found in animal products, people who follow a vegetarian diet or older adults may benefit from supplementation. In addition, the Dietary Guidelines for Americans recommend that people over 50 get B-12 from supplements or fortified foods. Consider adding a Vitamin B-12 supplement to to support cellular energy levels all season long.*
Sometimes, we all need a little boost, and caffeine can help with mental focus and alertness.* A caffeine supplement may provide sustained energy without the need for multiple cups of coffee. It works by stimulating the nervous system to promote mental clarity and alertness, helping you stay productive throughout the day.*
L-carnitine is an amino acid derivative that assists with fat metabolism and supports endurance during physical activity.* It’s found throughout the body, especially in the heart and muscles, and helps make fatty acids available for muscular energy. If you’re looking for support during high-intensity workouts L-carnitine supplements may be just what you need.*
Ubiquinol, the active form of Co Q-10, is vital for cellular energy production.* It works within the mitochondria (the “powerhouses” of cells) to help produce ATP, the energy our cells rely on daily.* Ubiquinol also fights free radicals, supports heart health and overall vitality.* Consider adding Ubiquinol to your supplement routine to support cellular energy and heart health.*
An amino acid involved in energy pathways throughout the body, L-arginine supports cellular energy and exercise performance.* It is involved in the formation of nitric oxide, which help support circulation and nutrient delivery to active cells during workouts.*
By combining these lifestyle habits with energy-supporting supplements, you can face each season with renewed vitality.* Adjust your routine to meet the challenges of the changing weather, and enjoy the benefits of an active, energized lifestyle. Then visit Puritan’s Pride to find high-quality supplements that support your journey to optimal health all year long.*
Need help finding the right supplement for you? Take our vitamin quiz! It only takes 5 minutes to find your routine. Always speak to a healthcare practitioner before trying a new supplement.
| *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
