by Melissa Chichester
With vibrant color and a distinct tart flavor, black currants are not only a great dietary choice and highly versatile but also have benefits as a supplement.
Black currants are small, tart berries native to Europe and Asia. These berries have been used for centuries for their benefits. Today, they are cultivated globally and prized for their culinary versatility and nutritional content – especially black currant oil. This golden-hued liquid is typically extracted through cold-pressing and provides essential fatty acids, antioxidants, and other compounds.
Black currants are commonly used in many culinary dishes ranging from sweet to savory. They can be cooked down into jams, jellies, and syrups to be used as toppings or fillings. They also make excellent sauces and compotes for savory dishes, particularly for game meats like venison or duck.
And for plant-based diets, try black currants in marinades for tofu to add depth of flavor and a hint of sweetness. Fresh or dried black currants can be added to yogurt, oatmeal, or cereal for a nutritious and flavorful breakfast.
Black Currant Oil is a supplement that supports women’s health.* It is a source of gamma-linolenic acid (GLA), which has been shown to provide nutritional support for women.* \ In addition, GLAnutritionally supports healthy skin and promotes nervous system function.*
Black currant oil also promotes cellular and metabolic health and helps regulate a variety of important functions in the body.*
Incorporating black currant oil supplements into your daily routine can be a proactive step for wellness.* Whether you’re seeking to support women’s health or your overall well-being, the nutritional bounty of black currant oil is a great choice.* Always discuss adding any supplements to your routine with a doctor.
| * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
