Name: Cherry Almond Sleepytime Smoothie Recipe
Prep time: 5 min
Ingredients: 3/4 cup Almond Milk; 1/4 cup Black Cherry Juice Concentrate; 1/2 Banana; 1/4 tspn Vanilla Extract; 1 tspn Almond Butter; 1-4 mg Liquid Melatonin; Ice Cubes (to taste and consistency)

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Night owls have heard it all: “Count sheep!” “Read a book!” “Stop worrying!” If REM is just an alternative rock band rather than an important stage in the sleep cycle, it might be time to consider graduating from the warm glass of milk recommended by Mom to something new.

This smoothie contains black cherry juice with no added sugar, and liquid melatonin to help you fall asleep quickly and stay asleep longer for those experiencing occasional sleeplessness.*

Cherry Almond Sleepytime Smoothie Recipe

Course Dessert, Drinks, Snack

Keyword Cherry Almond, Melatonin, Smoothie

Prep Time 5

Servings 1 serving

Equipment

Blender

Ingredients

3/4 cup Almond Milk
1/4 cup Black Cherry Juice Concentrate
1/2 Banana
1/4 tspn Vanilla Extract
1 tspn Almond Butter
1-4 mg Liquid Melatonin
Ice Cubes to taste and consistency

Instructions

Add all ingredients to a blender and mix until smooth.
Drink 30 minutes to an hour before bedtime.

Notes

Melatonin affects everyone differently. If you’ve never taken melatonin before, start with 1 mg in our smoothie and increase the dosage as needed, up to 10 mg.

Cherry Almond Sleepytime Smoothie Recipe

Night owls have heard it all: “Count sheep!” “Read a book!” “Stop worrying!” If REM is just an alternative rock band rather than an important stage in the sleep cycle, it might be time to consider graduating from the warm glass of milk recommended by Mom to something new.

Cherry Almond Sleepytime Smoothie Recipe

Equipment

Ingredients

Instructions

Notes

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