by Melissa Chichester
And this is one of the best times to get outdoors and be active. Engaging in physical activities is an essential aspect of health, as it boosts your fitness and enhances your overall well-being–including cardiovascular health.
Here are some popular ways to stay active this summer and a few Puritan’s Pride products to support your journey.
Walking is a fantastic low-impact exercise suitable for all ages. Whether you’re strolling through your neighborhood or exploring a local park, walking is a gentle way to get moving. Regular walking has many health benefits, such as supporting heart health, strengthening your bones and muscles, and weight maintenance. It may help you maintain a healthy weight. It might also help lift your mood.
Biking is an exciting way to explore new places while getting a great workout. From scenic trails to bustling city paths, biking can be tailored to any fitness level. Just make sure you take the proper safety precautions (like wearing a helmet) and have a bike that fits your height, weight, and body type.
Swimming is a superb full-body workout that’s easy on the joints. Whether you’re doing laps in a pool or enjoying the waves at the beach, swimming is an excellent way to improve cardiovascular health.
Find your zen with outdoor yoga sessions. Practicing yoga in a serene, natural setting can significantly enhance flexibility and strength while reducing stress. Look for free or community classes in your area. To support your practice, consider our Puritan’s Pride Magnesium Supplements, which are known to help with muscle function.*
Running is a fantastic way to get your heart pumping. If you’re a regular runner, explore new trails or find a running group to make it a social activity. If you’re new to running, start slow and consider finding a running coach. Joining a running club is a great way to meet supportive, like-minded people no matter what level you’re starting from.
>>How To Start Running And How To Stick With It
Gardening is not only a productive activity but also a good low-impact activity. It involves a range of movements that can improve your strength and flexibility. Plus, spending time in the garden is a wonderful way to boost mental well-being.
Forest bathing is a practice in Japan that involves immersing oneself in a forest environment. This practice is known for being calming and rejuvenating. Walking among the trees has been shown to reduce stress and improve mood.
You might have overlooked this one for years, but flying a kite is a fun way to bring back childhood memories and release stress while outdoors. It’s a fun activity that can be enjoyed alone or with family and friends, especially children and grandchildren.
Spending time outdoors and engaging in physical activities is beneficial for your heart health and overall well-being. It’s a calming and refreshing way to stay active, reduce stress, and connect with nature. Plus, exposure to sunlight helps your body make Vitamin D. So, stay active and enjoy the sunshine!
However, if you want to complement your lifestyle, there are nutritional supplements available for extra support.
Complement your outdoor activities with Puritan’s Pride Ubiquinol, the most common form of Co Q-10 found in the body.* Ubiquinol is the active form of Co Q-10 that helps fight free radicals.* It’s needed for the production of ATP (adenosine triphosphate), which is the energy our body cells use every single day.* In addition, ubiquinol acts as a key component in our mitochondria, which supports energy production.* In food, sardines, pork, beef, and poultry are all sources of ubiquinol. However, supplements are also a convenient way to receive ubiquinol.
>>Discover All Ubiquinol supplements
Co Q-10 is also known as ubiquinone and is a fat-soluble substance present in every cell of the body. It is especially abundant in the heart, liver, kidneys, and pancreas. Puritan’s Pride Q-SORB™ CoQ10 100mg supports a healthy heart and cardiovascular system, cellular energy production and antioxidant health to fight free radicals.* Free radicals can cause oxidative stress which may damage cells.*
By supporting the normal physiological function of the heart, Co-Q10 promotes healthy circulation through myocardial tissue to help maintain heart health.* In addition, 200 mg of Co Q-10 supports blood pressure levels already within a normal range.* It also promotes oral and gum health, which is also good for the heart.*
Leveraging the use of Puritan’s Pride Berberine 500mg, a plant alkaloid known for its yellow color that has long been part of traditional health practices in Asia, can be a great way to support heart health.* It can help maintain cholesterol and triglyceride levels already within a normal range and can help maintain blood sugar levels already within a normal range.*
Carrying a little excess weight can lead to changes in metabolic health such as blood sugar, cholesterol, and triglyceride levels. Improving healthy lifestyle habits such as diet and exercise can help you lose weight while also benefiting various metabolic parameters that are important for your overall health. Berberine may complement a healthy weight loss program due to its benefits for metabolic health, including supporting healthy triglyceride and cholesterol levels.*
>>Shop all Berberine supplements
Disclaimer: Always consult with a healthcare provider before starting any new exercise program or supplement regimen.
| *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
