by Melissa Chichester
By the time we reach our 70s or 80s, muscle mass loss may affect our strength, balance, and overall mobility. Healthy muscle mass is essential for movement and maintaining a healthy metabolism. You can never start taking action too early when it comes to muscle health.
Our muscles help us move, support our skeletal system, assist with posture, and contribute to the functioning of vital organs, including the heart. As we age, muscle strength may naturally decline, but the good news is that with the right approach, it is possible to maintain muscle health well into our later years. Whether you’re heading into winter when sedentary behaviors may increase, or simply looking for ways to stay strong, keeping up with muscle care is crucial.
>>Optimizing Muscle Recovery After Workouts
As we age, muscle fibers shrink and the body can lose its ability to regenerate muscle tissue. The levels of key nutrients that support muscle health, like protein, can decrease. In addition, muscle recovery can slow down, and we may notice a decline in our overall strength and stamina. This can make it harder to perform daily activities, but taking proactive steps to support your muscle health can help as you age.
>>The Role of Protein in Healthy Aging
In colder months, it’s easy to become more sedentary, which can impact muscle loss. Lack of physical activity affects muscle strength and may influence joint health and overall wellness. However, staying active doesn’t have to mean intense workouts. Here are a few tips to keep your muscles moving, even during winter:
While staying active is crucial, certain supplements can also help support muscle health as we age when combined with exercise. Here are some that may be beneficial:
1. Creatine Extreme 1000 mg
Creatine isn’t just for athletes—it can also be a great addition to your healthy aging routine. Creatine supports muscle strength and enhances the body’s ability to perform high-intensity activities.* Creatine Extreme 1000 mg helps promote muscle force production, making it a valuable supplement for anyone looking to maintain muscle mass as they age.*
2. Ubiquinol 300 mg
The heart is also a muscle, and just like skeletal muscles, it requires support to remain healthy as we age.
Ubiquinol is the active form of CoQ10, an antioxidant that helps maintain energy production within both the heart and muscles.* By supporting cardiovascular and muscle health, Ubiquinol 300 mg is a great choice as you age.*
3. L-Taurine 1000 mg
L-Taurine is an amino acid found in muscles that supports various metabolic processes within the body.* As a key building block of protein, taurine helps maintain muscle function and aids in muscle recovery from weightlifting.* For those looking to support their active lifestyle, L-Taurine 1000 mg may be a great addition to your daily regimen.*
4. Magnesium 500 mg
Magnesium plays a vital role in muscle contractions and nerve impulses, and it’s particularly important for older adults.* Since magnesium is essential for muscle function, a supplement like Magnesium 500 mg can help maintain healthy muscles and provide support for leg cramps.* Leg cramps can occur occasionally among adults with inadequate Magnesium intake.
5. L-Glutathione 500 mg
L-Glutathione 500 mg supports antioxidant health that helps protect muscles from oxidative stress.* It is a peptide made up of three amino acids — Glutamic Acid, Cysteine and Glycine.
Maintaining muscle health as we age is key to living an active, independent life. When combined with exercise, certain supplements can provide additional support to help keep muscles strong and healthy.*
For personalized recommendations on supplements that suit your health goals, consider taking the Vitamin Quiz. It only takes five minutes and can provide tailored suggestions to support your wellness journey.
Always remember to consult with your healthcare provider before starting any new supplement.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |