Bone Broth: What It Is and How to Make It

by Melissa Chichester

Whether you’ve heard of it or not, bone broth is having a moment in the health world. In fact, bone broth bars are popping up all over the country; however, this warming broth isn’t something new. It has actually been consumed for centuries across many cultures as a healing folk remedy. Known by culinary professionals for adding flavor, bone broth is a valuable cooking ingredient, easy to make, and has some surprising nutritional benefits.

What is bone broth?

Bone broth is a nourishing stock made by slow-cooking the connective tissue (like beaks and hooves) and bones from animals. Popular choices for making bone broth include chicken, beef, turkey, and pork. By simmering the bones in an acidic substance like vinegar, vitamins and minerals are extracted out of the bones and into the broth for consumption in soups, stews, marinades, or by simply drinking a cup!

What nutrients are in bone broth?

The vitamins and minerals in bone broth will vary based on the type and quality of the animal, as well as where the nutrients come from. Connective tissues can provide glucosamine and chondroitin. According to the Townsend Letter for Doctors and Patients, bones are an excellent source of minerals and a source of primarily calcium and phosphorus, but also contain magnesium and potassium. Bones are also an important source of collagen. Knucklebones and chicken feet are also sources of collagen.

Where can I get bones?

Now that you’re ready to make bone broth, you might be wondering where to get bones! Leftover bones from other meals can be stored in the freezer. Bones can also be acquired from a local butcher. Some butchers will even part with their bones and animal scraps for free to avoid waste.

How to make bone broth:

Making bone broth is so easy that you don’t really need a recipe; however, if you need a place to start, here is an easy base that you can build upon. Most of the time, bone broth can be made with kitchen scraps from other meals.

Ingredients

  • 3 pounds chicken bones
  • ½ cup apple cider vinegar
  • 3 celery stalks, cut in half
  • 3 carrots, cut in half
  • 3 garlic cloves
  • 1 gallon water
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Directions

Place bones in slow cooker, and add vegetables on top. Pour water on top, and add the apple cider vinegar, salt, and pepper. Cook on low for 24-72 hours. The longer the broth cooks, the more nutrient dense it will be. Allow the broth to cool. Remove the top layer of fat if present, and strain the solid ingredients.

Source

    Siebecker, Allison. “Traditional bone broth in modern health and disease.” Townsend Letter for Doctors and Patients, Feb.-Mar. 2005, p. 74+. General OneFile, http://link.galegroup.com/apps/doc/A129020533/GPS?u=lom_deltacoll&sid=GPS&xid=d0fa88cc. Accessed 2 Jan. 2018.

5 Comments

  1. Patricia Brojakowski
    Posted January 20, 2018 at 1:30 pm | Permalink

    I am a Puritan Pride customer & receive all my supplements from them. I enjoy getting their emails & learning of new ways of helping my health & others as l share.
    Just have to try the Bone Broth recipe!
    Thank You

  2. Lynette Gerbe
    Posted January 30, 2018 at 11:40 am | Permalink

    Is there some place to find out how much of the broth is used in recipes and how long it can last?

  3. Patricia Guest
    Posted January 30, 2018 at 12:59 pm | Permalink

    I have made this! It was delicious. Very time consuming to make, but I have learned that you can do all this in an Instant Pot or a slow cooker, much easier. When using leeks, make sure you take them apart, rinse off all the mud, dirt or grit, or put them in whole. When it comes time to strain it, do it with a colander first, then pour the liquid over a coffee filter lined colander – this will catch all the grit and dirt! Put broth into a clean container and let it go cold. The fat will congeal and you can scrape it off the broth! No dirt, no fat, all good tasting liquid left behind to drink or make nice soup with this as a base!

  4. Betty
    Posted January 30, 2018 at 4:29 pm | Permalink

    Thank you for the recipe, it is getting more difficult to purchase bones of any type these days, or organ meats. . Also they take all the skin “important” off the meats now.
    Stores are so full of poison in their so called packaged foods.

  5. Ruth Gilbreath
    Posted January 30, 2018 at 10:43 pm | Permalink

    I have been making bone broth for quite a few years but have never used vinegar.
    Thank you, R. Gilbreath

Post a Comment

Your email is never published nor shared.