How To Start Running and How to Stick With It

A couple of questions I get asked all the time are: “How did you get into running?”, and “How can you run so far?” While I wish there was some incredibly inspiring story behind it, the truth is that it was a completely random decision.


Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , , , , , , | Leave a comment


5 Surprisingly Healthy Unhealthy Foods

I am an expert in healthy eating for a healthy, fit body. You might catch me downing a SunWarrior protein shake, or eggs and oatmeal on a regular basis, but I’ll be honest: I also indulge in the sweeter things in life! That’s what a healthy lifestyle is all about: balance.


Posted in Healthy Eating, Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , , , , , , | Leave a comment


Ancient and Amazing Aloe Vera

Aloe vera is one of the oldest mentioned plants used for health purposes, dating all the way back to the ancient Chinese and Egyptians. They used this resilient, cactus-looking plant (a hearty succulent known as the “Lily of the Desert”) for its beneficial properties. As you may remember from science class, succulents are able to retain water in poor climates or soil conditions, which makes them perfectly self-hydrating.


Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , , , , | Leave a comment


8 Stocking Stuffers for the Beauty Enthusiast

Ho, ho, ho, Santa is coming to town, and if you’re anything like me, stuffing the stocking is the most fun part of gift giving! As a self-proclaimed beauty guru and fanatic, I’ve picked out a few of my favorite things for the self-pampering kind, or maybe someone who would enjoy a little pick-me-up.


Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , | Leave a comment


10 Reasons to Get Crazy about Quinoa

Known as the ‘Grain of the Gods’ by the Incas and other South American cultures, quinoa is officially a hot and healthy culinary ingredient, and it can be used for so much more than a side.


Posted in Healthy Eating | Tagged , , , , | Leave a comment


The Four Types of Fitness

When you think of exercise and fitness, what is the first thing that comes to mind? For me, it has always been running, probably because I marvel at folks who can hit the pavement and just go. Perhaps because it’s something that I’ve never been comfortable doing (the jarring impact is too much for my joints), or perhaps it’s the sleek runner’s body that I so jealously admire.


Posted in Healthy Men, Healthy Over 50, Healthy Women | Tagged , , , , , , , , , , | Leave a comment


Decoding ‘Health Halo’ Buzzwords for Better Eating

Low calorie! All natural! Fat free! Sugar free! High protein! If the delicious foods that shout these headlines at us as we push our carts down the grocery aisle are so readily available to those of us who are conscious of both our health and our waistlines, then why is it so darn hard to stay healthy and trim?


Posted in Healthy Eating | Tagged , , , | Leave a comment


How to Kitten-Proof Your Home

Being naturally curious and playful by nature may have something to do with the old saying that “cats have nine lives.” When bringing a new kitten (or kittens) into the home, it is necessary to do some kitten-proofing to ensure your new feline friend stays safe and healthy.


Posted in Healthy Families | Tagged , , , , , , , , , , , , , | Leave a comment


3 Reasons to Boost Your Protein Intake

As a Registered Dietician I get a lot of questions from friends about what they should be eating, and I’ve heard some pretty crazy things. One friend recently told me that in an effort to lose weight he’s been eating fruits and vegetables exclusively for several weeks. Macronutrients are a vital part of a healthy diet; they alone will not sustain your body. While every body is different in its needs; however, a major component to all balanced diets is protein.


Posted in Healthy Eating, Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , , , , , , , , , , | Leave a comment


October is Adopt a Shelter Dog Month!

October is Adopt-A-Shelter Dog Month, and the employees of Puritan’s Pride are here to share some of their forever home success stories!


Posted in Healthy Families | Tagged , , , , , , , , , , , , , | Leave a comment