When you think of exercise and fitness, what is the first thing that comes to mind? For me, it has always been running, probably because I marvel at folks who can hit the pavement and just go. Perhaps because it’s something that I’ve never been comfortable doing (the jarring impact is too much for my joints), or perhaps it’s the sleek runner’s body that I so jealously admire.
Low calorie! All natural! Fat free! Sugar free! High protein! If the delicious foods that shout these headlines at us as we push our carts down the grocery aisle are so readily available to those of us who are conscious of both our health and our waistlines, then why is it so darn hard to stay healthy and trim?
Being naturally curious and playful by nature may have something to do with the old saying that “cats have nine lives.” When bringing a new kitten (or kittens) into the home, it is necessary to do some kitten-proofing to ensure your new feline friend stays safe and healthy.
As a Registered Dietician I get a lot of questions from friends about what they should be eating, and I’ve heard some pretty crazy things. One friend recently told me that in an effort to lose weight he’s been eating fruits and vegetables exclusively for several weeks. Macronutrients are a vital part of a healthy diet; they alone will not sustain your body. While every body is different in its needs; however, a major component to all balanced diets is protein.
October is Adopt-A-Shelter Dog Month, and the employees of Puritan’s Pride are here to share some of their forever home success stories!
Enter the Puritan’s Pride Apples & Oranges Sweepstakes!
Why compare apples to oranges when you can enter for a chance to win BOTH?
Show us your supplement selfie! Share a photo of your favorite Puritan’s Pride product on the social network of your choice (or all 3!) and tell us why you love it for a chance to win a 1-year supply.
Do work, family or other circumstances have you feeling stressed? Does it bring inconsistency to your mood and energy levels? The root of the issue begins with stress hormones which can sabotage your health efforts when you’re stressed.
My name is Gennaro Ferra. I’m a former NABBA Mr. Australia, world natural professional bodybuilder and more recently placed 3rd in the NPC Atlantic States Championships here in NYC. I’m a fitness and nutrition coach here in NYC and also have a degree in Physical Education. I was born in Naples, Italy but grew up in Melbourne, Australia.
Kale is one hot menu item these days. Everyone from A-list celebrities to athletes and politicians are raving about the health benefits of this dark, leafy, “king of the greens.”