A Guide to Marinades, Brines and Rubs

The warm weather brings with it all the things we love about this season: Baseball, fresh air and arguably one of our favorite things – cookouts! Carnivores, herbivores and omnivores alike can agree that a meal served fresh off the grill has a certain thrill.

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5 Summer Essentials to Add to Your List

When you think of summer essentials, you probably think of the popular summer items – sun protection (SPF 90, anyone?), eye protection (sunglasses), and if you have little ones you probably stock up on cartoon character bandages for all those scraped knees and elbows that accompany summer fun.

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5 Nutrients You Should Know

Add These to your “Friends” List We are all familiar with the heavy hitters of nutrition — Iron, Protein, Calcium, etc. But, how about the nutrients that don’t typically make the “all-star” list? Do these vitamins and minerals sound familiar? • Vitamin K • Iodine • Choline • Selenium • Magnesium Even if you think […]

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Grilled Honey Mustard Chicken

Get the grill fired up for this easy and flavorful barbecued chicken. The heat turns the honey and mustard combo into a rich, smoky sensation that will pair great with a colorful salad or grilled vegetables. Ingredients: 1/3 cup Dijon mustard 1/4 cup honey 1 Tbsp. low-fat plain Greek yogurt 1 Tbsp. olive oil 1 […]

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11 Surprising Uses for Lavender Essential Oil

A staple of any essential oils collection and an aromatherapy favorite, Lavender Oil is the perfect fragrance for springtime or any time.

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Beauty from the Inside Out

It’s easy to sit back and let the makeup do all of the hard work when it comes to the appearance of flawless skin; however, the condition of the skin’s appearance has a lot to do what is happening on the inside.

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Simple Strawberry and Chocolate Protein Whip

If you’re craving something sweet, this airy and fluffy strawberry chocolate mousse isn’t sinful; it only tastes like it!

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Cinnamon Honey Pecan Bars Recipe

Did you know that April is National Pecan Month? Pecans naturally contain micronutrients, and are a source of a protein. This recipe is perfect for the pecan fan and it is paleo-friendly, too!

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Quick & Easy Peanut Butter Chocolate Protein Pudding

Chocolate and peanut butter: it’s a match made in heaven. If you agree, this decadent dessert is right up your alley!

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11 Surprising Uses For Frankincense Essential Oil

“Our 100% Pure Frankincense Essential Oil is one of our most popular oils, and my personal favorite!” says senior category manager and Puritan’s Pride aromatherapy expert Dawn Lombardi. “I am especially pleased with the high quality of our Frankincense; it’s ‘steam distilled,’ – meaning that a highly-concentrated steam is used to vaporize the oils for the purest aromatherapy experience.”

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