A Beginner’s Guide to Gym Culture and Etiquette

You don’t need 20-inch biceps, a 200-pound bench press, or designer fitness apparel to look and feel at home in the gym. You just need to understand the unique and specific set of rules that govern gym culture. Don’t worry; it’s mostly common sense.


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Nutrition Tips for National Nutrition Month

Every day, you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big long term impact on your body. Add these small, 31 steps into your day each day in the month of March and reap the benefits.


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Hawaiian Sunset Smoothie Recipe

Life’s a beach with this smoothie! A little bit of Greek yogurt adds a touch of thickness to give this smoothie the texture of a milkshake, while the fruits provide a healthy dose of Vitamin C.


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10 Practical Tips to Declutter Your Home

While Hoarding Disorder is said to only impact “approximately two to five percent of the population” (APA, 2013), the everyday clutter and disorganization that affect most of us at one time or another may have a negative impact on our mental health. According to an article from the American Association of Nurse Anesthetists (2009), “living in a cluttered home can create subtle, constant, low-grade stress”.


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Coconut Orange Moisturizing Sugar Scrub Recipe

Wouldn’t it be nice to be able to exfoliate and moisturize all in one step? With this sugar scrub, you can do just that!


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5 Common Health and Behavioral Changes in Senior Dogs

As humans age, we often spend more time at the doctors and we need to make more adjustments to our routine and our homes to help keep us comfortable. The same holds true for senior dogs.


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6 Tips for Wavy, Wonderful Hair

Managing and mastering wavy hair might take some detective work, but there are some techniques that will help you rock the beach waves, instead of looking like you didn’t bother with a hairbrush that morning.


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Be Mine Berry Bowl for Valentine’s Day

If you’re surprising your valentine with breakfast in bed or a thoughtful brunch, this Be Mine Berry Bowl is not only bright and colorful, but nutritious, too!


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50 Most Fortified Cities in the USA – Heart Health Edition

Puritan’s Pride posed this question for the residents of the 50 most populated cities in the U.S. – who cares most about their hearts?


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5 Safety Tips for Winter Running

When winter arrives, running poses more challenges as temperatures dip below 20 degrees and instead creep closer to the single digits. For distance runners, the treadmill (AKA the dreadmill) isn’t the most appealing option. If you’re crazy enough (like me!) to brave the elements, here are some tips for road warriors to stay safe and warm!


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