A Guy’s Guide to Essential Oils

While the use of essential oils, also known as ‘aromatherapy,’ may be more widely known and appreciated among women, modern men are beginning to jump on the bandwagon at an unprecedented pace.


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Spicy Tuna Cakes Recipe

If you’re tired of the same old tuna salad recipe, here’s something new: spicy tuna cakes!


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Sparkling Cranberry Citrus Spritzer Recipe

This tart, bubbly drink is suitable for a casual breakfast or brunch, but it is also easy enough to serve in larger quantities if you’re hosting a party.


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Easy Pumpkin Pie Steamer Recipe

Perfect for a cold fall day, a steamer is a warm and comforting flavored milk drink that is perfect for those who don’t like coffee, or want an occasional sweet treat.


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7 Ways to Approach Fitness Mindfully

Can the practice of mindfulness help us with fitness? I certainly think so. Here’s a look at how careful examination of the negative thoughts that stem from diet and exercise may help you maintain and find success in your fitness routine.


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Easy Slow Cooker Pork Chops Recipe

Whether you’re short on time or not a big fan of cooking, this recipe fits the bill—it truly doesn’t get much easier than this!


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Zesty Turmeric and Honey Shot Recipe

It’s hard not to love turmeric thanks to its help in supporting joint and antioxidant health.* Drink this spicy shot in the morning, with lunch, or as a midday snack. Ingredients 1 ½ cups water (warm or cold) 1 tablespoon ground turmeric 3 tablespoons raw honey Juice from one lemon (cut in half and squeeze […]


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Simple Strawberry Chia Seed Smoothie Bowl Recipe

This dreamy and creamy smoothie bowl is about to be your new favorite breakfast, especially if you love strawberries.


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Easy Avocado Egg Salad Recipe

If you love egg salad but want something other than mayo, this versatile egg salad recipe is for you! By replacing mayo with avocado, you won’t miss out on the creamy consistency, but will gain the nutritious fats avocado has to offer, as well as fiber, Vitamin C, and Vitamin K. Enjoy this egg salad […]


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DIY Manuka Honey and Lime Clay Face Mask

Face masks are a great way to give your skin a boost of radiance, and they are easy to make at home. This face mask contains bentonite clay to draw impurities out of the skin, manuka honey for extra hydration, and lime juice for a luminous complexion. DIY Manuka Honey and Lime Clay Face Mask […]


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