Fizzy Green Beauty Smoothie Recipe

This smoothie is green on the outside, but tastes like a juicy strawberry! Not only that, it’s perfect for those who just can’t stomach swallowing a vitamin in the morning.


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Banana Chocolate Trail Mix Recipe

The weather is warmer and it’s time to start packing those snacks for spring and summer hikes, and road trips! With dry roasted nuts, organic banana chips, and dark chocolate-covered coconut, this trail mix is sure to satisfy the whole gang!


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Why Reactive Training is Not Just for Athletes

Special mobility, speed and agility training programs have previously been reserved for the ultimate athlete. As more people are discovering the physical and emotional benefits of functional exercise, it is important to realize that anyone with a workout program should be participating in Reactive (Power) Training.


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Banana Cinnamon Cookie Smoothie Recipe

This delectable smoothie tastes just like dessert! Not only that, it has another added bonus: collagen powder to support joint comfort and mobility, and its hydrolyzed form promotes utilization by the body.*


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A Beginner’s Guide to Gym Culture and Etiquette

You don’t need 20-inch biceps, a 200-pound bench press, or designer fitness apparel to look and feel at home in the gym. You just need to understand the unique and specific set of rules that govern gym culture. Don’t worry; it’s mostly common sense.


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Nutrition Tips for National Nutrition Month

Every day, you have the opportunity to take the steps needed to become the healthiest YOU that you can. Small daily changes can make a big long term impact on your body. Add these small, 31 steps into your day each day in the month of March and reap the benefits.


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Hawaiian Sunset Smoothie Recipe

Life’s a beach with this smoothie! A little bit of Greek yogurt adds a touch of thickness to give this smoothie the texture of a milkshake, while the fruits provide a healthy dose of Vitamin C.


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10 Practical Tips to Declutter Your Home

While Hoarding Disorder is said to only impact “approximately two to five percent of the population” (APA, 2013), the everyday clutter and disorganization that affect most of us at one time or another may have a negative impact on our mental health. According to an article from the American Association of Nurse Anesthetists (2009), “living in a cluttered home can create subtle, constant, low-grade stress”.


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Coconut Orange Moisturizing Sugar Scrub Recipe

Wouldn’t it be nice to be able to exfoliate and moisturize all in one step? With this sugar scrub, you can do just that!


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5 Common Health and Behavioral Changes in Senior Dogs

As humans age, we often spend more time at the doctors and we need to make more adjustments to our routine and our homes to help keep us comfortable. The same holds true for senior dogs.


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