Why Eating Enough Fruits and Veggies Matters More Than Ever

Key Takeaways

• Many people struggle to meet the recommended intake of fruits and vegetables, making it challenging to get all essential nutrients from food alone.
• Superfoods like berries, leafy greens, garlic, and lentils offer a concentrated source of vitamins, minerals, fiber, and antioxidants that help fill nutritional gaps and support immune health.
• Puritan’s Pride Superfoods Immune Health supplement delivers over 20 plant-based ingredients plus clinically studied Benicaros® carrot fiber to help support immune and respiratory wellness in a simple, daily capsule.*

In today's fast-paced world, supporting a healthy immune system is more important than ever. Our bodies face daily challenges from environmental and lifestyle stressors, and while a diet rich in fruits and vegetables is a foundation for overall wellness, many people find it difficult to meet the recommended daily intake.

If you're not consistently getting a variety of plant-based foods, you're not alone. Studies show that only 24% of consumers feel they get all their nutrients from their diet.

The modern diet dilemma: bridging the fruit and vegetable nutrient gap

Experts often suggest aiming for up to 30 different plant foods each week to help promote a well-rounded intake of micronutrients. That can be a challenge, especially when some nutrient-rich fruits and vegetables, aren’t always accessible or appealing.

Why are superfoods important?

It’s no surprise that many people seek easier ways to support immune health and daily vitality.

That’s where “superfoods” come into focus. Superfoods are healthy foods that are rich in antioxidants, minerals, and vitamins.¹ They’re also usually high in fiber and healthy fats.¹ They’re widely seen as a simple, effective way to enhance wellness habits, with many consumers believing they contribute to long-term well-being. Adding superfoods into your routine can help bridge nutritional gaps and support your body’s natural systems. Examples of superfoods include:¹

• Berries, like acai berries or blueberries
• Beets
• Garlic
• Leafy greens like kale or spinach
• Ginger
• Lentils

Introducing Puritan’s Pride Superfoods Immune Health

At Puritan’s Pride, we know staying healthy can be a balancing act, and we’re here to make it easier. That’s why we created Puritan’s Pride Superfoods Immune Health, a supplement formulated to support your immune system and overall wellness.*

Each daily superfood capsule delivers a unique blend of over 20 fruits and vegetables, including organic apple, beet, broccoli, carrot, spinach, tomato, strawberry, cherry, blackberry, green bell pepper, Brussels sprouts, ginger, garlic, blueberry, onion, raspberry, parsley, cauliflower, cabbage, kale, cucumber, celery, and asparagus.

It’s a convenient, plant-powered way to supplement your diet and reinforce your wellness routine, especially when life gets hectic.*

The benefits of Benicaros® carrot fiber

What makes Superfoods Immune Health stand out is the inclusion of Benicaros® carrot fiber—a clinically studied ingredient that helps support a balanced immune response. This targeted support helps your immune system stay primed and ready to respond when needed.

In addition to its immune-supporting benefits, the formula also contributes to overall respiratory wellness.*

With a once-daily superfood capsule, it’s a convenient way to integrate high-quality plant nutrients into your daily routine and help you maintain balance.

If you’re looking to complement your diet with plant-based nutrition, this supplement can help you take a proactive step toward feeling your best, day in and day out.