Strawberry Vanilla Protein Recovery Smoothie Recipe

Whey Protein Shake Recipe

Try this delicious protein shake recipe complete with 18 g of protein per serving.

Training for a race is a grueling process, especially when mileage begins to surpass single digits. While I know it’s necessary to replenish tired muscles with carbohydrates and protein to support the muscle repair process, I don’t always want to eat after running for three hours. That is why I turn to an easy, cold smoothie to get nutrients right away.

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