Travis Gardner

15-PP-1924-travis

Biography

  • Birth Place: Arcadia, California
  • Current Location: Las Vegas, Nevada
  • Birthday: June 4th
  • Height: 6’0”
  • Contest Weight: 195 lbs
  • Off-Season Weight: 220 lbs
  • Occupation: Professional Baker & Personal Trainer (ACE Certified)

Favorites

Web Links

Supplementation Plan

Morning:

1 scoop of Whey Protein Isolate with 12 oz. of unsweetened almond milk

2 Fish Oil capsules

With Lunch:

1 scoop of Whey Protein Isolate

Before Working Out:

1 heaping scoop of Hardcore Pre-Workout

During Workout:

1 scoop of BCAA Powder with water

Post Workout / With Dinner:

1 scoop of Whey Protein Isolate

2 Fish Oil capsules with dinner

1 teaspoon of L-Glutamine Powder with dinner

Travis