Three Ingredient Mug Cake Recipe


This mug cake is perfect for breakfast or an afternoon snack, and easily customizable to your tastes. With this easy, three-ingredient base, you can create even more recipes for variety.


1/4 cup milk (any kind)
1 scoop chocolate or vanilla protein powder
1 tablespoon coconut flour


Mix all ingredients in a mug, and heat in the microwave for 40-60 seconds depending on your microwave. Avoid cooking for too long, because this will dry out the cake. Enjoy as is, or top with fresh fruits, berries, nuts, or even a drizzle of maple syrup!

Makes 1 serving.

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