8 Fitness Supplements That Really Work

With all the hype in the world of fitness supplements, also referred to as sports nutrition, it comes as no surprise that the #1 question we receive from our customers is simply: “Does it work?” Every body is different in the way that it responds to any given nutritional supplement, but understanding which supplements are […]

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Watermelon Blast Workout Smoothie

Prepping for a tough workout? This smoothie contains an energizing pre-workout and hydrating coconut water, which is a source of electrolytes like potassium and sodium.

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VIDEO: Getting Started With A Bodyweight Routine

Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s bodyweight exercise routine.

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3 Ladder Exercises to Improve Agility and Burn Fat

Wherever you are in your fitness journey, it is important to implement speed and agility exercises into your regular routine. ‘Functional Training’ involves improving upon these characteristics to prevent injury by strengthening your core, improving stability and increasing your reaction time.

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