VIDEO: Getting Started With A Bodyweight Routine

Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s bodyweight exercise routine.

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3 Ladder Exercises to Improve Agility and Burn Fat

Wherever you are in your fitness journey, it is important to implement speed and agility exercises into your regular routine. ‘Functional Training’ involves improving upon these characteristics to prevent injury by strengthening your core, improving stability and increasing your reaction time.

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