Prepping for a tough workout? This smoothie contains an energizing pre-workout and hydrating coconut water, which is a source of electrolytes like potassium and sodium.
Fitness expert and Team BSN athlete Scott Herman* partners with Puritan’s Pride to demonstrate a beginner’s bodyweight exercise routine.
Wherever you are in your fitness journey, it is important to implement speed and agility exercises into your regular routine. ‘Functional Training’ involves improving upon these characteristics to prevent injury by strengthening your core, improving stability and increasing your reaction time.