5 Safety Tips for Winter Running

When winter arrives, running poses more challenges as temperatures dip below 20 degrees and instead creep closer to the single digits. For distance runners, the treadmill (AKA the dreadmill) isn’t the most appealing option. If you’re crazy enough (like me!) to brave the elements, here are some tips for road warriors to stay safe and warm!

Posted in Healthy Families, Healthy Men, Healthy Over 50, Healthy Women | Tagged , , | Leave a comment