5 Nutrients You Should Know

Add These to your “Friends” List We are all familiar with the heavy hitters of nutrition — Iron, Protein, Calcium, etc. But, how about the nutrients that don’t typically make the “all-star” list? Do these vitamins and minerals sound familiar? • Vitamin K • Iodine • Choline • Selenium • Magnesium Even if you think […]

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How Sweet It Is – The Benefits of Chocolate!

As if We Needed a Reason to Eat Chocolate If you’re like us, you get excited every time you read or hear about chocolate being beneficial for your health and wellbeing. Turns out, there is actual science behind this statement. Now, before we all get overexcited about this news and go rushing out to stock […]

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Make Family Fit Time Family FUN Time

If hurrying through your day is a normal occurrence, if your family’s schedule is overbooked month after month, and if you can’t remember the last time you enjoyed quality family time, read on.

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