5 Nutrients You Should Know

We are all familiar with the heavy hitters of nutrition, but how about the nutrients that don’t typically make the “all-star” list? Just in case you weren’t paying attention in that health or biology class, here’s a refresher course. Vitamin K If you’re not eating your leafy greens, broccoli or Brussels sprouts, take note: you […]

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How Sweet It Is – The Benefits of Chocolate!

As if We Needed a Reason to Eat Chocolate If you’re like us, you get excited every time you read or hear about chocolate being beneficial for your health and wellbeing. Turns out, there is actual science behind this statement. Now, before we all get overexcited about this news and go rushing out to stock […]

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Make Family Fit Time Family FUN Time

If hurrying through your day is a normal occurrence, if your family’s schedule is overbooked month after month, and if you can’t remember the last time you enjoyed quality family time, read on.

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