A Beginner’s Guide to Vitamins and Supplements

Meet 5 Popular Options If you browse the web and read news pieces, magazine articles or blog posts on a regular basis, chances are you have come across lots of different opinions about vitamins and supplements. It can be very confusing, especially if you are just introducing yourself to a healthier lifestyle and you’re considering […]

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Vitamin D and Me

Back “in the day” before there was SPF or sunscreen, I was a sun worshipper. Most of us in the over 50 crowd were taught that a great tan and even a touch of sunburn on the cheeks looked healthy. We spent summers on the beach in our itty bitty polka dot bikinis or sat on the lawn with a reflector.

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